Creamy Hemp Hummus

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Creamy Hemp Hummus


This creamy dip goes especially well with crackers and raw vegetables, or used as a spread in sandwiches and wraps. The addition of hemp seeds provides a superb load of protein, essential fatty acids, iron, and chlorophyll.


1½ cups garbanzo beans (freshly sprouted or canned)
2 Tbsp tahini (sesame seed paste)
4 Tbsp hemp seeds
1 Tbsp hemp or flax oil
1 tsp garlic powder
1/3 cup lemon juice
½ tsp sea salt


Blend: In a food processer, blend until smooth and creamy. Transfer to a bowl and serve. Will keep for 1 week.

Makes 2 cups


raw, vegan, gluten-free, low sugar, low carb

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