Chinese Chop Salad


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Chinese Chop Salad

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A healthy makeover of a chinese chicken salad, this fresh preparation offers substantial amounts of protein of the plant-based variety. The Nama Shoyu and mung beans helps establish a Chinese tone within the dish, and the addition of goldenberries adds a sweet/tart juxtaposition that literally explodes with flavor against the crisp greens.

INGREDIENTS:

(For the dressing):
1½ Tbsp yacon syrup, or agave nectar
2½ Tbsp Nama Shoyu, or soy sauce
1½ Tbsp apple cider vinegar
1 Tbsp + 1 tsp fresh ginger, grated
1 whole red jalapeño pepper, minced (with or without seeds)
¼ cup hemp oil or olive oil
¼ cup sesame seeds
2 Tbsp fresh squeezed orange juice

(For the salad):
4 cups chinese cabbage, shredded
6 cups romaine lettuce shredded
¼ cup scallions, white and green parts
1 cup snow peas
2 cups mung bean sprouts
¾ cup sliced or chopped almonds
1/2 cup goldenberries (substitute mandarin oranges if goldenberries are unavailable)


DIRECTIONS:

To make the dressing, combine all the dressing ingredients in a blender, blending until as creamy as possible. Set aside.
In a large bowl, chop and combine all salad ingredients. Toss with dressing just before serving.

Serves 4.

©2009 www.JulieMorris.net



4 responses to “Chinese Chop Salad”

  1. Feeding The Salad Habit: JulieMorris.net

    [...] Make the Chinese Chop Salad> [...]

  2. carol patton

    Hi Jules, Your mom gave me your web site address. Love it, am sharing it with all my vegan and veggie friends here at work. great job!!
    Carol Patton

  3. Marcia Lucas

    Oh, Julie. Go, Julie!!!! Beautiful, mouthwatering and satisfying. I think you are doing what you came to do on this planet. Wonderfully creative!!!!

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