Cauliflower Rice
Mastering the simple art of making fluffy cauliflower “rice” is a game-changing way to increase your daily veggie consumption.
Chocolate-Acai Bowl
When it comes to eating, for whatever reason, some people gravitate more toward forks, and some people lean more towards spoons. Quite early on in life, I discovered I was a “spoon person.” Forks are just too delicate for me – I like to really get in there, like a bulldozer, as with spoons, you can […]
Superfood Dressings Your Salad Deserves
Hooray, you just made a beautiful salad with fresh, seasonal produce. Well played. Now, don’t water down your efforts with some blah bottled dressing. My number one rule with salad dressings: put down the bottle and pick up the blender! It’s SO much easier to control the quality of ingredients that go into your homemade dressing versus store-bought, […]
Cookies with Benefits
Just because it’s a cookie, doesn’t mean it needs to belong on guilt-trip lane. Trust me, oatmeal cookie lovers will be swooning over this healthified, uber-flavorful version. With much less fat than the classic recipe, plus an energizing serving of maca powder in every bite (which gives these cookies a butterscotch-like flavor and majorly healthy benefits!), these cookies make […]
Hummus & Greens
There’s many places in life to hold back – fresh herbs are not one of them. Herbs straight from the garden (or even just the produce section at the market … shhh I won’t tell if you won’t) spruce up just about anything there’re put into, with their clean, bright flavors and negligible calories. Additionally, they offer vitamin-rich, […]
Whoa, It’s A Superfood Snacks Pre-Order Giveaway
***4/20/15 UPDATE: The giveaway is now closed.*** My newest cookbook, Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes, is hitting the shelves May 5! Which means two things: first, an absolutely mouthwateringly healthy new book is about to drop – so, so exciting. And second, I do believe it’s AWESOME GIVEAWAY TIME! Read on for all the details. About the […]
My Daily Diet
As a superfood chef, I’m often asked what my daily food intake looks like. It makes sense there’d be a curiosity: as someone who lives and breathes superfoods professionally-speaking, one might assume I consume nothing but superfoods 24/7. While I love superfoods (obviously), I’m also a huge foodie in general: I’m all about attending to […]
Shamrock Protein Shake
Ice cream, sugar, milk, and mint – the traditional version of this exceptionally creamy shake would never in a million years fly as a healthy smoothie … but that’s not to say that we can’t make a version that does! Meet the Shamrock Protein Shake: a reinvented superfood version of the classic that’s sugar-free, protein-rich, […]
Springtime Health Helpers
Ugh, nothing brings down the springtime spirit like a cold or seasonal allergies. But never fear: by consuming superfoods that boost the immune system and relieve inflammation, you can easily keep your wellness at its peak. Additionally, because all these superfoods are real foods (and not manufactured supplements), their micronutrients are extra digestible, coupled with symbiotic plant compounds, and […]
5 Ways to Eat Clean for Spring
The temperature is rising and if you’re like me, closets are getting rearranged, flowers are getting planted, and my day of office revamping has made it finally look like a normal, organized human being works there. For once. Of course, part of the Big Spring Clean should come from within, and I would argue that […]