Can something be high in fat and still be healthy?
Our historical relationship with fat is a little confusing.
5 Brain-Boosting Foods That Really Work
Supplements cannot replace a healthy dietary pattern.
Soaking Nuts And Seeds: A Plus Or A Must?
The soaking nuts phenomenon is a little more nuanced than claiming it as an “always” or “never” type of practice.
5 Stress-Busting Superfoods
Many of our favorite superfoods can support the body holistically, which ease the mind and body long-term.
Oh, The Bennies of Berries
Explore the benefits (aka “bennies”) of some favorite fruits…
Healthy Road Trip Essentials
You want foods that are relatively low-maintenance: relatively small and compact (to save space), easy to eat, and don’t need to be refrigerated.
The ONE Supplement I Take
Even with all its science-backed benefits, I’ll admit I was at first dubious. But I grabbed a bottle, figuring I had nothing to lose.
The Do’s & Don’ts of Making Nut Butter
The great news is, nut butters couldn’t be easier to make at home, allowing you the creative opportunity to fully customize your recipe with all kinds of superfood and flavor variations.
How to create superfood snacks
It’s not about counting calories; it’s about making every calorie count.
The greatness of eating green
If you’re looking to “green-up” your diet, you’re in luck: the world of green foods is expanding.