The Culinary Magic of Chia Powder
A whole food ingredient, chia powder is nothing more than finely milled chia seeds, which have the consistency of a flour.
What’s The Best Time to Drink A Smoothie?
The real question is not what the best time to drink is, but rather what the best ingredients are for the time of day.
My Daily Diet
As a superfood chef, I’m often asked what my daily food intake looks like. It makes sense there’d be a curiosity: as someone who lives and breathes superfoods professionally-speaking, one might assume I consume nothing but superfoods 24/7. While I love superfoods (obviously), I’m also a huge foodie in general: I’m all about attending to […]
Springtime Health Helpers
Ugh, nothing brings down the springtime spirit like a cold or seasonal allergies. But never fear: by consuming superfoods that boost the immune system and relieve inflammation, you can easily keep your wellness at its peak. Additionally, because all these superfoods are real foods (and not manufactured supplements), their micronutrients are extra digestible, coupled with symbiotic plant compounds, and […]
6 Ways to LOVE Coconut
Once upon a time, coconuts were unfortunately looped into the anti-fat craze, and were considered a food to be avoided. Today, we not only know there’s nothing to fear with coconuts (or plant-based fats at all, for that matter), but it seems that the coconut is almost something of a miracle food. Because there are […]
Anti-aging just got real with Resveratrol
Resveratrol has been a hot topic in all kinds of nutrition studies and news reports lately. It’s been linked to the prevention of everything from heart disease to cancer, Alzheimer’s disease, and diabetes. Plenty of manufacturers have capitalized on the resveratrol supplement market, but did you know that you can actually get resveratrol from the […]
Is agave syrup good, bad, or just kinda tasty?
Agave recently has been under fire with negative backlash all across the health-food spectrum. But is agave really that bad? Can it be compared to high fructose corn syrup? Should we go out of our way to avoid it? Let’s take a look.