Why Energy Bars Have Become The Wellness Snack Tool Of Choice

Health experts near and far have touted the benefits of healthy snacking . Snacks consisting of nutrient-dense whole foods such as nuts, fruits, vegetables, and superfoods assist in keeping your body’s energy levels steady with their quality fuel, and simultaneously help you avoid the nagging hunger pangs that can notoriously lead to unhealthy food choices. […]

5 Skin-Protective Superfoods For A Natural Glow

With warm days in the forecast, weekends booked up with outdoor plans, and the season’s wardrobe sliding into minimalist mode, summer is an exuberant season that loves to deliver the happy vibes. But while all the fun in the sun is nourishing for the soul, the truth is our skin isn’t always as pleased. A […]

My Daily Diet

As a superfood chef, I’m often asked what my daily food intake looks like. It makes sense there’d be a curiosity: as someone who lives and breathes superfoods professionally-speaking, one might assume I consume nothing but superfoods 24/7. While I love superfoods (obviously), I’m also a huge foodie in general: I’m all about attending to […]

Superfood Smoothies now a New York Times Bestseller

From rejection letters to the most recognized list! We did it!!! A little over 5 years ago I self-published my first book. I initially couldn’t get a publisher on board with the idea of promoting superfood-centric recipes and information, so I decided to create a handmade version of my dream cookbook anyway. I believed in the […]

Carrot-Goji Soup

Goji berries never fail to astound me in their versatility. So often stuck into the singular category of little more than “superhero” versions of raisins, I think they belong in the savory food category just as much as they do the sweet. This simple soup is a great example of their flavor flexibility, where they […]

Chipotle Chili with Avocado Sour Cream

You’d never guess this savory chili contains healthy wakame in it since it almost melts away while cooking, leaving only its minerals and detoxifying benefits behind. Like most good chilis, this recipe loves a nice, slow cook to allow the flavors to meld, but is definitely worth the wait. Makes 4 servings 6 cups chopped […]