WEB_Nutrex_Bioastin3

The ONE Supplement I Take

There was this girl I once knew who hated exercise so much, she would get out of high school P.E. by signing up to be a softball “manager” … just so she should sit on the sidelines and eat peanut butter straight ...

WEB_SuperfoodSnacking

How to create superfood snacks

There’s so many ways to truly enjoy a healthy diet, and many of us find it encouragingly easy to incorporate smart breakfasts, smoothies, juices, and nutrient-dense meals. It’s snacks, believe it or not, that are often our biggest downfall – I hear ...

NN_ATC_FoodJournal

My Daily Diet

As a superfood chef, I’m often asked what my daily food intake looks like. It makes sense there’d be a curiosity: as someone who lives and breathes superfoods professionally-speaking, one might assume I consume nothing but superfoods 24/7. While I love superfoods ...

IMG_1727

Superfood Smoothies now a New York Times Bestseller

From rejection letters to the most recognized list! We did it!!!

A little over 5 years ago I self-published my first book. I initially couldn’t get a publisher on board with the idea of promoting superfood-centric recipes and information, so I decided to ...

webcarrotsoup

Carrot-Goji Soup

Goji berries never fail to astound me in their versatility. So often stuck into the singular category of little more than “superhero” versions of raisins, I think they belong in the savory food category just as much as they do the sweet. ...

WEB_Chipotle-Chili

Chipotle Chili with Avocado Sour Cream

You’d never guess this savory chili contains healthy wakame in it since it almost melts away while cooking, leaving only its minerals and detoxifying benefits behind.

Like most good chilis, this recipe loves a nice, slow cook to allow the ...