By Julie Morris on August 6, 2009

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Chinese Chop Salad
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A healthy makeover of a chinese chicken salad, this fresh preparation offers substantial amounts of protein of the plant-based variety. The Nama Shoyu and mung beans helps establish a Chinese tone within the dish, and the addition of goldenberries adds a sweet/tart juxtaposition that literally explodes with flavor against the crisp greens.
INGREDIENTS:
(For the dressing):
1½ Tbsp yacon syrup, or agave nectar
2½ Tbsp Nama Shoyu, or soy sauce
1½ Tbsp apple cider vinegar
1 Tbsp + 1 tsp fresh ginger, grated
1 whole red jalapeño pepper, minced (with or without seeds)
¼ cup hemp oil or olive oil
¼ cup sesame seeds
2 Tbsp fresh squeezed orange juice
(For the salad):
4 cups chinese cabbage, shredded
6 cups romaine lettuce shredded
¼ cup scallions, white and green parts
1 cup snow peas
2 cups mung bean sprouts
¾ cup sliced or chopped almonds
1/2 cup goldenberries (substitute mandarin oranges if goldenberries are unavailable)
DIRECTIONS:
To make the dressing, combine all the dressing ingredients in a blender, blending until as creamy as possible. Set aside.
In a large bowl, chop and combine all salad ingredients. Toss with dressing just before serving.
Serves 4.
©2009 www.JulieMorris.net
Posted in Recipes, Salads | Tagged alkaline, alsmontds, antioxidants, asian, chinese chicken salad, diet, easy recipe, food, gloden berries, gluten free, healthy, incan berries, living, los angeles, organic, protien, raw food, Recipes, salad, superfoods, vegetarian, veng, wieght loss |
By Julie Morris on May 12, 2009
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A quick and easy salad with an exquisite balance of asian-influenced flavor. An all-time favorite recipe!
INGREDIENTS:
For the salad:
4 cups grated carrots
1/2 cup cilantro, chopped
1/2 cup parsley, chopped
1 green onion, sliced (white and 1 inch of green parts)
1/2 cup raw sesame seeds, with 2 Tbsp set aside
1 medium avocado, chopped
For the dressing:
2 Tbsp flax seed oil
3 Tbsp lime juice
1 1/2 Tbsp Nama Shoyu (or soy sauce)
1 Tbsp fresh ginger, minced
1 Tbsp ground coriander
1 Tbsp agave nectar
DIRECTIONS:
Toss: Grate carrots and toss in a large bowl with parsley, cilantro, green onions, and sesame seeds (reserving 2 Tbsp of seeds). Set aside.
Blend: In a food processor, blend oil, lime juice, Nama Shoyu, ginger, coriander, and agave nectar.
Combine: Pour dressing over salad, and toss well. Gently fold in avocado, and sprinkle reserved sesame seeds on top before serving.
Serves: 3-4
©2008 www.juliemorris.net
Raw, Vegan, Gluten-Free, Low Sugar
Posted in Recipes, Salads | Tagged avocado, calcium recipe, carrots, diet, EFA, essential fatty acids, flax seed, ginger, gluten free recipe, healthy living, Julie Morris, los angeles, low sugar recipe, omega 3, organic, potluck, quick lunch, raw food, raw food recipe, Recipes, salad, Salads, vegan, vegan recipe, vegetarian, Weight Loss |