Smoothies

Smoothie Recipes by Julie Morris

Green Mango Dessert Smoothie

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Green Mango Dessert Smoothie

Is it a smoothie or is it a dessert? The Vega Sport Protein Powder with its 20 grams of protein, high quality ingredients, and a smooth viscosity pretty much rocks in this recipe, but another vanilla hemp or rice protein will work too. You can increase protein powder to two servings and add a little extra water for a more traditional smoothie result and less of a dessert.

2 heaping cups frozen mango chunks
1/2 cup hemp milk
1/2 cup water
1 scoop vanilla flavored Vega Sport Protein Powder
touch of white stevia, to taste (optional)
2 Tbsp shredded coconut (optional)

Blend mangos, hemp milk, water, and protein powder together in a blender until completely smooth. If desired, boost sweetness with a touch of stevia, to taste, and blend again. Serve in a bowl and top with shredded coconut. Serves 2.

Healthy benefits: High protein, low sugar, gluten-free, fiber, chlorophyll

Chocolate Goodness Smoothie

Chocolate Goodness Smoothie

Following my basic smoothie “rules,” a meal like this a day is unbelievable for solid energy levels.

INGREDIENTS:

Handful ice
1 banana
1 cup frozen blueberries
1 cup unsweetened hempmilk
1 scoop Chocolate Vega Whole Food Health Optimizer
1 tsp wheatgrass powder
2 Tbsp raw cacao powder
1 tsp mesquite powder
stevia powder, to taste (substitute a touch of palm sugar or maple syrup if desired)
2-3 cups water

DIRECTIONS:

Blend all ingredeints until smooth. Serves 1-2.

Healthy benefits: protien, antioxidants, alkaline-forming, and just about everything you could want nutritionally-speaking!

Royal Chocolate-Berry Superfood Smoothie

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Royal Chocolate-Berry Superfood Smoothie 

This smoothie is truly fit for royalty. With an almost dessert-like synergy of natural chocolate and berry flavors, every ounce is packed with delicious life-giving superfoods. The result is a beverage that is nutritionally packed-to-the-max: full of antioxidants, enzymes, vitamins, minerals, phytonutrients, and inherent goodness!

2 cups mixed frozen berries (blueberries, raspberries, blackberries)
1/2 cup goji berries
1/4 cup mulberries
3-4 Tbsp cacao powder (adjust to your liking)
2 Tbsp acai powder
4 Tbsp hemp seeds
3 Tbsp palm sugar and/or stevia to taste
2 cups hempmilk
1 cup water
Handful ice

Blend away!!! This makes a BIG smoothie, but is so extraordinary that it could never go to waste.

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