By Julie Morris on September 29, 2009
Chocolate Goodness Smoothie
Following my basic smoothie “rules,” a meal like this a day is unbelievable for solid energy levels.
INGREDIENTS:
Handful ice
1 banana
1 cup frozen blueberries
1 cup unsweetened hempmilk
1 scoop Chocolate Vega Whole Food Health Optimizer
1 tsp wheatgrass powder
2 Tbsp raw cacao powder
1 tsp mesquite powder
stevia powder, to taste (substitute a touch of palm sugar or maple syrup if desired)
2-3 cups water
DIRECTIONS:
Blend all ingredeints until smooth. Serves 1-2.
Healthy benefits: protien, antioxidants, alkaline-forming, and just about everything you could want nutritionally-speaking!
Posted in Recipes, Smoothies | Tagged alkaline, antioxidants, blender, blueberries, breakfast, cacao, Chocolate, creamy, dairy-free, Detox, diet, disease prevention, drink, easy recipe, energy, essential fatty acids, flat belly, food, gluten free, greens, health, Healthy Lifestyle, healthy living, hemp, hemp foods, hempmilk, jamba juice, Julie Morris, liquid, los angeles, lunch, meal replacement, meqsquite, nutrition, organic, plant-based diet, protien, raw food, shake, Smoothies, snack, super foods, superfoods, Vega, vegan, vegetarian, Weight Loss, wheat grass |
By Julie Morris on April 2, 2009
Royal Chocolate-Berry Superfood Smoothie
This smoothie is truly fit for royalty. With an almost dessert-like synergy of natural chocolate and berry flavors, every ounce is packed with delicious life-giving superfoods. The result is a beverage that is nutritionally packed-to-the-max: full of antioxidants, enzymes, vitamins, minerals, phytonutrients, and inherent goodness!
2 cups mixed frozen berries (blueberries, raspberries, blackberries)
1/2 cup goji berries
1/4 cup mulberries
3-4 Tbsp cacao powder (adjust to your liking)
2 Tbsp acai powder
4 Tbsp hemp seeds
3 Tbsp palm sugar and/or stevia to taste
2 cups hempmilk
1 cup water
Handful ice
Blend away!!! This makes a BIG smoothie, but is so extraordinary that it could never go to waste.
Posted in Recipes, Smoothies |
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