WEB_AcaiBowl

How To Make A Better Acai Bowl

Whether you’re looking for ways to create a cleaner breakfast routine, or simply wanting to change up your smoothie game, acai bowls are the way to go. Acai bowls are a great way to enjoy more antioxidants, fiber, and nutrient-dense superfoods – ...

WEB_VitaminC

What exactly does Vitamin C do?

Despite Vitamin C being one of the most talked-about nutrients, most of us are not fully aware of just how essential this vitamin really is. More than just a benefit of oranges or a helpful tool for getting over a cold, trust ...

webamazinggrass_detoxdinner

You Can Make This Detoxifying Dinner In 30 Minutes

There is often a distinction made between a detoxifying diet and a clean lifestyle. There shouldn’t be. If you’re considering a cleanse for the new year, I commend you for your action plan! But I also highly encourage you to look at ...

web_breakfast

6 Superfood Breakfast Ideas For More Energy

Let’s face it: following a healthier diet is pretty notorious for sitting on almost every person’s resolution list… often year after year after year. While it’s understandable that making long-lasting changes can take time, some new habits are excitingly easy to put ...

web_kashabowl

The Perfect No-Sugar Breakfast For Your Wellness Goals

When did the phrase “breakfast of champions” become so laden with sarcasm? I can’t even remember the last time someone uttered the phrase without sheepishly presenting a display of donuts, birthday cake, left-over pizza, and the like. But the fact remains that true “breakfasts of ...

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Last-Minute Tips For Your Healthiest Holiday Yet

For most of us, the holidays are a time where our hearts are full, our houses are cozy, but our healthy diets are running away screaming. With rich temptations around every corner, ‘tis the season of sweatpants for a reason.

But January ...

web_gingerbreadlatte

Gingerbread-Goji Latte (Caffeine-Free!)

As I write this, I have no less than five candles lit, two strands of white twinkle lights dazzling around the fireplace, my softest blanket strewn about my shoulders, and a mug of this gingerbread-goji latte sitting next to me (for what’s now ...

web_aggiveaway1

Make Your Coziest Recipes More Nutritious (+GIVEAWAY!)

I’ve always preferred the colder times of the year. The ciders, the soups, the baked pastries… Okay, let me rephrase here: I’ve always preferred the food of the colder times of the year. (The freezing temps and short days I can definitely ...

web_minestrone

A Magical Minestrone with Farro & Chia Pesto

There’s some foods I will pretty much never say no to. Avocado toast is obviously one, oven-baked sweet potato fries is another, and minestrone soup is a solid third. Whenever I see a vegetable-based minestrone on the menu at a restaurant, I ...

The Healthy Holiday Gift Guide Is Here

Have some health-focused family or friends on your holiday radar this year? (Or perhaps, just putting together a wish list of your own?) Here are some of my favorite superfood-focused gifts to both give and receive this year.

THE 2016 HEALTHY HOLIDAY GIFT GUIDE ...