Heavenly Baked Delicata Squash

Heavenly Baked Delicata Squash

Without a doubt, Delicata is my favorite squash. Its vibrant orange flesh, wonderfully sweet taste, melt-away texture, and small size (for easy slicing and fast baking) make it just about perfect in my book. Here, a touch of ...


Royal Chocolate-Berry Superfood Smoothie

This smoothie is truly fit for royalty. With an almost dessert-like synergy of natural chocolate and berry flavors, every ounce is packed with delicious life-giving superfoods. The result is a beverage that is nutritionally packed-to-the-max: full of antioxidants, enzymes, vitamins, minerals, phytonutrients, ...


What In The World Does The World Eat?

There’s something weirdly curious about peering into the diets of other people. As if finding out some deep, intimate secret, it seems as though we are physiologically predisposed to participating in a kind of dietary voyeurism.

The interest, actually, is everywhere. Like ...


The adventures of kombucha

It’s brown, smells sour like vinegar, and has a slimy decrepit “mushroom” growth floating across the top. In short, it’s perfect.


After eight days of waiting, I officially harvested my first batch of kombucha, after a five year hiatus of ...


Embracing Healthy Traditions

And there it was again, Christmas morning.

My dad was making waffles, just like he has every year since I was little. I watched as he whipped up the batter, adding cinnamon and “secret spices” to make his signature recipe. I watched ...