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		<title>Chocolate Goodness Smoothie</title>
		<link>http://www.juliemorris.net/2009/09/29/chocolate-goodness-smoothie/</link>
		<comments>http://www.juliemorris.net/2009/09/29/chocolate-goodness-smoothie/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 19:46:33 +0000</pubDate>
		<dc:creator>Julie Morris</dc:creator>
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		<guid isPermaLink="false">http://www.juliemorris.net/?p=1118</guid>
		<description><![CDATA[Following my basic smoothie "rules," a meal like this a day is unbelievable for solid energy levels. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.juliemorris.net/wp-content/uploads/2009/09/choc-smoothie.jpg" /></p>
<pre>Chocolate Goodness Smoothie</pre>
<p><em>Following my <a href="http://www.juliemorris.net/2009/09/29/secrets-to-making-crazy-good-smoothies/">basic smoothie &#8220;rules,&#8221;</a> a meal like this a day is unbelievable for solid energy levels.</em></p>
<p><strong>INGREDIENTS:</strong></p>
<p>Handful ice<br />
1 banana<br />
1 cup frozen blueberries<br />
1 cup unsweetened hempmilk<br />
1 scoop <a href="http://sequelnaturals.com/zeckoShop/us.php/browse/category/id/Optimizer">Chocolate Vega Whole Food Health Optimizer</a><br />
1 tsp wheatgrass powder<br />
2 Tbsp raw cacao powder<br />
1 tsp mesquite powder<br />
stevia powder, to taste (substitute a touch of palm sugar or maple syrup if desired)<br />
2-3 cups water</p>
<p><strong>DIRECTIONS:</strong></p>
<p>Blend all ingredeints until smooth. Serves 1-2.</p>
<p><em>Healthy benefits: protien, antioxidants, alkaline-forming, and just about everything you could want nutritionally-speaking!<br />
</em></p>
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