breakfast

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Questions of breakfast

Questions of breakfast

Carpe diem always starts with a solid breakfast, and one of my recipes for success is Lemon Coconut Breakfast Bars. They’re so easy to make and full of good choices.

Secrets to making crazy-good smoothies

Secrets to making crazy-good smoothies

For an instant healthy makeover, add a smoothie into your daily routine. Smoothies are a perfect opportunity to sneak in limitless amounts of nutrition into a killer-tasting glass. Here’s my fool-proof strategy for healthy, simple, and delicious results.

Chocolate Goodness Smoothie

Chocolate Goodness Smoothie

Following my basic smoothie “rules,” a meal like this a day is unbelievable for solid energy levels.



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Goji, Acai, Cacao, Hemp and more!