WEB_SweetheartChocolateCake

This chocolate cake has some crazy secrets

I have a confession to make. I’m really not much of a baker. As someone who is a serial offender of trying to “break the rules” when it comes to making recipes, baking is far too strict for me, and my brave ...

WEB_RomanticMenu

In The Name of Love: An Easy Romantic Superfood Menu

Whether you’re planning on celebrating Valentine’s Day or not, having a romantic menu you can prepare on demand is never a bad idea! In my opinion, there are two things that are the most important when putting this type of menu together. ...

MatchaTruffles

Annual Tradition: Holiday Truffles

As I write this, I am snuggled up in an arm chair at my dad’s house, my comfiest sweatpants tucked into overly fluffy socks, while the scent of this morning’s waffles still lingers in the air. Looking out the window at the ...

WEB_SuperfoodSnacking

How to create superfood snacks

There’s so many ways to truly enjoy a healthy diet, and many of us find it encouragingly easy to incorporate smart breakfasts, smoothies, juices, and nutrient-dense meals. It’s snacks, believe it or not, that are often our biggest downfall – I hear ...

WEB_TripleChocCookies

Triple Chocolate Cookies

The question: In a time where dads have pretty much everything (or, simply claim not to want anything), what’s a loving daughter or son to do for father’s day gifting? My dad has never been a necktie kinda guy, nor has he once ...

NN_Recipe_RaspChocPudding

Raspberry-Chocolate Mousse

It’s exciting to experience how quickly cacao can elevate a “normal” dessert into something truly special – from it’s deep chocolate flavor, to it’s incomparable health benefits. As the raw source of all chocolate, cacao goes tremendously well with creamy ingredients like blended ...

MonsterHeadssm

Halloween Treats! Superfood Monster Heads

I had the pleasure of joining the founder of Beaming, Lisa Odenweller, and Brad Wills on Fox 5 San Diego last week to talk about ways to “Trick Out Your Halloween Treats” … via, you guessed it, SUPERFOODS!

WEB_Choco

5 amazing superfood chocolates

One thing I particularly appreciate about this season is getting asked quite a bit about a subject that’s rather dear to my heart: chocolate. And, jumping on the excuse, I always end up making a few new chocolate candy recipes, clearly inspired ...

WEB_chocolate

Cherishing chocolate: 6 incredible benefits of cacao

With it being Valentine’s Day and all, it’s safe to say there’s a lot of chocolate in the air. But don’t let all that indulgent deliciousness fool you: chocolate is, in fact, a superfood.

Of course,  not all chocolate is created equal. ...

4-e1314987546378

Lessons from The Grand Chia Master

My friend Lizzie does Ironmans. You know, that little thing where you swim 2.4 miles, race 112 miles on a bike, and then run a full marathon (26.2 miles). In a day. Right.

She’s also a mom of two, and from the ...