By Julie Morris on June 1, 2011
Post-workout nutrition is of premium importance: not just because you’re hungry after being active, but because any kind of activity essentially breaks down the body, so that it can rebuild itself even stronger. Superfood smoothies are among the most efficient ways to stockpile nutrients after a workout…
Posted in Freshly Made, Green Tips, Natural Lifestyle, Raw Foods | Tagged aerobic activity nutrition, antioxidants, Articles, cycling, easy recipe, EFA, environment, essential fatty acids, gluten free recipe, Healthy Lifestyle, healthy living, hemp, hemp foods, iron, Julie Morris, los angeles, maca, muscule, natural, Navitas Naturals, nutrition, organic, plant-based diet, post-workout, protein, protien, raw food, raw recipe, Recipes, running, running day, smoothie, stevia, strawberry-banana, superfoods, vegan, vegetarian, Weight Loss, workout, yoga |
By Julie Morris on October 8, 2009
Bixi is a public bike system which allows urbanites to rent a bike from an automatically-run station for a nominal fee, use it for any length of time, and return it to any station dispersed throughout the city of choosing. Says Bixi’s website, “This allows people to have all the benefits of a bicycle, without having to purchase one, store one or bring one into town.”
Posted in Green Tips, Health On A Budget, Natural Lifestyle, Uncategorized | Tagged Articles, bike, bikeshar, biking, bixi, cycling, david byrne, depression, environment, exercise, green, green transportation, Healthy Lifestyle, healthy living, Julie Morris, los angeles, montreal, public transit, system, walking, Weight Loss |
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