You Can Make This Detoxifying Dinner In 30 Minutes
Michael Pollan’s (now widely overused) mantra comes to mind: “Eat Food. Not Too Much. Mostly Plants.” My only addition? “Add Superfoods.”
Good For Your Gut: Digestion-Friendly Foods
By now, many of us are familiar with probiotics — a type of beneficial bacteria that keep the digestive system functioning well by controlling the growth of harmful bacteria. Research has also shown that probiotics can help maintain a healthy immune system, making them a must-have preventative addition for cold and flu season. Here are […]