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	<title>JulieMorris.net &#187; empty calories</title>
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	<description>Easy Natural Recipes and Eco Friendly Lifestyle</description>
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		<title>Embracing Healthy Traditions</title>
		<description><![CDATA[And there it was again, Christmas morning. My dad was making waffles, just like he has every year since I was little. I watched as he whipped up the batter, adding cinnamon and &#8220;secret spices&#8221; to make his signature recipe. I watched as he threw the mix into the waffle maker, and in 4 minutes [...]]]></description>
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