essential fatty acids

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Quinoa-Chia Energy Bars

Quinoa-Chia Energy Bars

Extra-natural bars sweetened entirely by fruit, with no added sugar, no honey, no agave … nothing. How nice for a change!

Lessons from The Grand Chia Master

Lessons from The Grand Chia Master

Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.

Quinoa with Secret Pesto & Sun-dried Tomatoes

Quinoa with Secret Pesto & Sun-dried Tomatoes

This pesto is “secret” because it includes a profoundly nutrient-rich superfood you would NEVER guess was there! (From the new cookbook, Superfood Cuisine: Cooking with Nature’s Most Amazing Foods.)

Just Released! Superfood Cuisine: Cooking with Nature’s Most Amazing Foods

Just Released! Superfood Cuisine: Cooking with Nature’s Most Amazing Foods

I am unbelievably proud and thrilled to announce that my first book, Superfood Cuisine: Cooking with Nature’s Most Amazing Foods is now available. Due to the amazing response from the pre-orders (thank you!)…

Refueling the body: one superfood smoothie at a time

Refueling the body: one superfood smoothie at a time

Post-workout nutrition is of premium importance: not just because you’re hungry after being active, but because any kind of activity essentially breaks down the body, so that it can rebuild itself even stronger. Superfood smoothies are among the most efficient ways to stockpile nutrients after a workout…

Hemp History Week is here!

Hemp History Week is here!

Personally, I don’t need a “national chocolate day” to find an excuse to celebrate my love for the sweet stuff; nor do I need an “earth day” to remind me that I should turn off the lights when leaving a room. But Hemp History Week – which is this week – is different. Here’s why…

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