<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>JulieMorris.net &#187; fast</title>
	<link>http://www.juliemorris.net</link>
	<description>Easy Natural Recipes and Eco Friendly Lifestyle</description>
	<lastBuildDate>Tue, 31 Jan 2012 03:21:20 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1.3" -->

	<item>
		<title>No Bake Brownies (with video)</title>
		<description><![CDATA[Undercover health benefits like antioxidants, good omega fats, potassium, magnesium (and more) nutritionally rank this dessert as more of an energy bar than an "extra 20 minutes on the treadmill indulgence." Best of all, five ingredients plus five minutes is all it takes to go from zero to brownie. ]]></description>
		<link>http://www.juliemorris.net/2010/07/15/no-bake-brownies-with-video/</link>
			</item>
	<item>
		<title>Acai Berry Jam &#124; Super Foods With Jules</title>
		<description><![CDATA[Bring on the antioxidants! In this episode, Julie Morris shares a delicious new way to make jam - made from superfoods like acai berries and chia seeds.]]></description>
		<link>http://www.juliemorris.net/2009/11/27/super-foods-with-jules-acai-berry-jam/</link>
			</item>
	<item>
		<title>Instant Dessert Recipe: Sneaky Secrets To Making Energy-Packed Fruit Tarts</title>
		<description><![CDATA[One of my favorite desserts - a beautiful, fresh fruit energy tart - will cost you about 10 minutes start-to-finish. In fact, by using simply healthy substitutions and time-saving tricks, these tarts emanate big flavor, well-rounded nutrition, and are healthy enough to be consumed at any time of the day. We healthy dessert people are pretty sneaky, no?]]></description>
		<link>http://www.juliemorris.net/2009/09/02/instant-dessert-recipe-sneaky-secrets-to-making-energy-packed-fruit-tarts/</link>
			</item>
	<item>
		<title>Apple Pear Energy Tartlets</title>
		<description><![CDATA[A beautiful fresh fruit energy tart. By using simply healthy substitutions and time-saving tricks, these tarts emanate big flavor, well-rounded nutrition, and are healthy enough to be consumed at any time of the day. ]]></description>
		<link>http://www.juliemorris.net/2009/09/02/apple-pear-energy-tartlets/</link>
			</item>
</channel>
</rss>

