The little seed with a lot to offer: Chia
Chia seeds have actually been revered by Mayan, Incan and Aztec cultures for thousands of years.To experience the true definition of delicious hydrating refreshment, try my variation of the Mexican classic: Coconut Lime Chia Fresca.
Energy Tartlets
One of my favorite desserts – a beautiful, fresh fruit energy tart – will cost you about 10 minutes start-to-finish. In fact, by using simply healthy substitutions and time-saving tricks, these tarts emanate big flavor, well-rounded nutrition, and are healthy enough to be consumed at any time of the day. We healthy dessert people are pretty sneaky, no?
Feeding The Salad Habit
Forget your idea of an appetizer, this salad is nothing short of a meal. Protein, greens, antioxidants, yum factor – that’s basically the food pyramid, right?
Indigo Granita
On this episode of Super Foods With Jules, watch as antioxidant powerhouses blueberries and acai combine forces to produce a colorful, healthy, and refreshing berry dessert.
Savory Portobello Burger
Lately I’ve been absolutely hooked on a new recipe: a Portobello Burger Patty which is so fantastically savory, juicy, and full of plant-based protein, I’ve clearly developed a new healthy habit.
New Super Foods With Jules Episode: Cheesy Broccoli Bowl
Broccoli with cheese sauce gets a fresh, flavorful and nutritious update when Julie turns this classic dish into a dairy-free, cholesterol-free and gluten-free dinnertime hit.
Fresh Fettucini Puttanesca
A vibrant, flavorful and healthy version of this classic Italian dish. Low carb, gluten free, and made with fresh vegetables.
Creamy Hemp Hummus
Try this impressively creamy and nutritionally-boosted dip with fresh vegetables or crackers for a fast healthy snack. A great sandwich spread too!
Embracing Healthy Traditions
And there it was again, Christmas morning. My dad was making waffles, just like he has every year since I was little. I watched as he whipped up the batter, adding cinnamon and “secret spices” to make his signature recipe. I watched as he threw the mix into the waffle maker, and in 4 minutes […]