hemp foods

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Holiday hot chocolate candy cane fabulousness (yes)

Ever wanted to be a hero? Just bring someone a warm mug of hot chocolate and it’s pretty much the same thrill. The ooohs, the ahhhs, the first slurp, and the inevitable look of pure gratitude and appreciation. That’s the power of hot chocolate. Love in a mug.

Candy made from real stuff

Candy made from real stuff

The Greeks really have the candy thing down with their traditional Pasteli, which is essentially a chewy and crunchy treat usually made from just sesame seeds and honey. Such a simple combination, yet as sweetly comforting as it gets, with it’s pure whole food ingredients. In my version, I like to use yacon syrup (from the yacon root) instead of honey, as it lends a more sophisticated flavor alluding to molasses and hints of apple.

Sweet Seed Candies

Sweet Seed Candies

Similar to the traditional Greek sesame candy “Pasteli,” which is made with honey and sesame seeds, these superfood candies take advantage of yacon syrup’s more complex flavor and healthy benefits. Crunchy and chewy at the same time, these all-natural candies are addictingly delicious. If you cannot find pre-roasted/toasted sesame seeds, use raw ones — just pop them in the oven for 5 minutes at 350 degrees ahead of time.

Secrets to making crazy-good smoothies

Secrets to making crazy-good smoothies

For an instant healthy makeover, add a smoothie into your daily routine. Smoothies are a perfect opportunity to sneak in limitless amounts of nutrition into a killer-tasting glass. Here’s my fool-proof strategy for healthy, simple, and delicious results.

Chocolate Goodness Smoothie

Chocolate Goodness Smoothie

Following my basic smoothie “rules,” a meal like this a day is unbelievable for solid energy levels.

Summertime Snacking

Summertime Snacking

Awesomely healthy/delicious camping foods (read: foods that will actually make you feel like going for a hike instead of an extended hibernation) are embarrassingly easy to make. Case in point, my recipe for Good Seed Crackers.

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