WEB_BananaMuffins

Totally Addictive Chocolate Chip Banana Mini Muffins

Muffins are one of the easiest and most forgiving baked treats you can make, and as a result, they can also become a smorgasbord of random ingredients if you’re an over-zealous “fun ingredient” glutton like me. As a measure of control, I ...

WEB_LayerDip

This 7-Layer Superfood Dip Is Anything But Average

Today is Cinco De Mayo, which, for me, mostly means my blender use gets temporarily derailed from superfood smoothies to superfood margaritas. So, that’s awesome. But of course let’s not forget the close second next best thing about this foodie holiday: Dips. ...

WEB_SummerWhites

The Best “Summer Whites” You Can Eat

We’ve all heard that one of the best methods to enjoy a healthier diet is to eat the rainbow. But what about white foods? Do they have any benefit at all? Turns out it depends on what kind of white foods you’re ...

Greens_web

Minerals: the salts of the earth

Minerals are essential. They may only comprise 4% of our body weight, but they are necessary elements for all the functions in the body, in one way or another. I’ve heard medical practitioners claim that every single disease we experience can be ...