hemp seeds

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Minerals: the salts of the earth

Minerals: the salts of the earth

It’s an interesting idea to think that the foods we add the most salt to, often are the ones with the least amount of minerals. Try this delicious lightly cooked greens dish…

Sweet Seed Candies

Sweet Seed Candies

Similar to the traditional Greek sesame candy “Pasteli,” which is made with honey and sesame seeds, these superfood candies take advantage of yacon syrup’s more complex flavor and healthy benefits. Crunchy and chewy at the same time, these all-natural candies are addictingly delicious. If you cannot find pre-roasted/toasted sesame seeds, use raw ones — just pop them in the oven for 5 minutes at 350 degrees ahead of time.

Farm-Fresh Best: Chilled Cream of Beet Soup

Right now two of my favorite foods are in peak season – beets and avocados. And what better way to celebrate the season than with an absolutely luscious Chilled Cream Of Beet Soup.

Chilled Cream of Beet Soup

Chilled Cream of Beet Soup

Sweet beets combine with creamy avocados for this alluring, satisfying, and not to mention stunningly-colored soup.

Creamy Hemp Hummus

Creamy Hemp Hummus

Try this impressively creamy and nutritionally-boosted dip with fresh vegetables or crackers for a fast healthy snack. A great sandwich spread too!

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