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Simple & Grounding Miso Soup

Simple & Grounding Miso Soup

Whether you’re in the middle of a full-on flu battle or simply just a little run down, I’m telling you, miso soup just FEELS good. It feels RIGHT. Get your bowl ready.

Candy made from real stuff

Candy made from real stuff

The Greeks really have the candy thing down with their traditional Pasteli, which is essentially a chewy and crunchy treat usually made from just sesame seeds and honey. Such a simple combination, yet as sweetly comforting as it gets, with it’s pure whole food ingredients. In my version, I like to use yacon syrup (from the yacon root) instead of honey, as it lends a more sophisticated flavor alluding to molasses and hints of apple.

Sweet Seed Candies

Sweet Seed Candies

Similar to the traditional Greek sesame candy “Pasteli,” which is made with honey and sesame seeds, these superfood candies take advantage of yacon syrup’s more complex flavor and healthy benefits. Crunchy and chewy at the same time, these all-natural candies are addictingly delicious. If you cannot find pre-roasted/toasted sesame seeds, use raw ones — just pop them in the oven for 5 minutes at 350 degrees ahead of time.

Secrets to making crazy-good smoothies

Secrets to making crazy-good smoothies

For an instant healthy makeover, add a smoothie into your daily routine. Smoothies are a perfect opportunity to sneak in limitless amounts of nutrition into a killer-tasting glass. Here’s my fool-proof strategy for healthy, simple, and delicious results.

Sweeten up your diet with dates

Sweeten up your diet with dates

Candy junkies looking for a healthier stash have reason to rejoice – and it’s not because of another brightly colored package hitting the shelves. Instead, the source of this sweet party is none other than the oldest known fruit: the date.

The little seed with a lot to offer: Chia

Chia seeds have actually been revered by Mayan, Incan and Aztec cultures for thousands of years.To experience the true definition of delicious hydrating refreshment, try my variation of the Mexican classic: Coconut Lime Chia Fresca.

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