Wild Rice with Kabocha Squash & Sage Butter

Mix kabocha in with some comforting wild rice, toss in a sage-infused “butter” (made from coconut oil and simple, fresh flavors), and you’ve got the makings of a masterpiece.

Lessons from The Grand Chia Master

Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.

Beauty Secrets of Superfoods

The beauty boost you’ve been looking for comes straight from the kitchen! Add these 5 extraordinary foods to your diet for the healthiest (and most delicious!) beauty upgrade ever…

Refueling with Smoothies

Post-workout nutrition is of premium importance: not just because you’re hungry after being active, but because any kind of activity essentially breaks down the body, so that it can rebuild itself even stronger. Superfood smoothies are among the most efficient ways to stockpile nutrients after a workout…

Spring into Green!

Greens are becoming more and more popular lately, not only because they’re super nutritious, but because they’re super delicious too. Here are a few of my key ways to keep my favorite food group in constant rotation – and ensure that this spring is energizing, clean, healthy and green!

Making chocolate the easy way {VIDEO}

There’s no better feeling than giving something that’s truly caring . . . and getting the credit for being a magically creative chocolate maker.

Japanese Pumpkin Pie

Conventional pumpkins continually overshadow a vast, deliciously endowed, and diverse spectrum of beautiful winter squash, time and time again in recipes. But not this year…

Our sweet prayers answered: Yacon Root

The holidays are just setting in and I’m stoked. I have an amazing pumpkin pie recipe that I’ll be posting in the next few days, just in time for Thanksgiving. In it, I’m using a special healthy sweetener called yacon syrup, which is made from a sweet, low glycemic root. I thought I’d give you a little headstart on the recipe, so here’s a quick video I did with Navitas Naturals on this amazing ingredient.

Double Chocolate Hazelnut Candies

Needless to say, these candies are an all-around “yes.” The exterior chocolate coating will remain solid at room temperature, and the inside pocket is a soft, sweet blend of cacao and hazelnuts.

Homemade Energy Bars

I look at energy bars with an opportunistic attitude: how much goodness can I pack into a great tasting treat? Make that energy bar live up to its name! Here’s how to make a truly natural bar…