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Foodie secrets to an allergy-free season

Foodie secrets to an allergy-free season

I like to adjust my diet during this time of year to help give my body some extra support as it goes to battle with the pollen. To do this, I strengthen the bodily systems most affected by allergies by using nutrient-rich foods. Here are some particularly good foods to emphasize…

Green Mango Dessert Smoothie

Green Mango Dessert Smoothie

Is it a smoothie or is it a dessert? Either way, it’s delicious.

Green Mango Smoothie Time

Green Mango Smoothie Time

There’s something about this blend, with its thick frosty creamy mangos and sweetly inviting flavor that makes it more than “just a smoothie.” I make it a little extra thick, throw it into a bowl, and eat it with a spoon as a quasi-sherbet-like dessert.

Questions of breakfast

Questions of breakfast

Carpe diem always starts with a solid breakfast, and one of my recipes for success is Lemon Coconut Breakfast Bars. They’re so easy to make and full of good choices.

Lemon Coconut Breakfast Bars

Lemon Coconut Breakfast Bars

Not too sweet, these one-layer lemon bars are an excellent grab-and-go energy snack at any time of the day.

Jamie Oliver: Teach Every Child About Food

Chef Jamie Oliver is the newest recipient of the TED Prize, “One wish to change the world.”

Grab the NEW cookbook!

SUPERFOOD CUISINE: Cooking with Nature's Most Amazing Foods

Superfood Cuisine by Julie Morris

**Over 100 plant-based superfood recipes ** Full color photography ** A guide to over 20 top superfoods plus healthy pantry staples **Natural cooking techniques & product sources (Hardbound, color, 254 pp.)



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