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No Bake Brownies (with video)

Undercover health benefits like antioxidants, good omega fats, potassium, magnesium (and more) nutritionally rank this dessert as more of an energy bar than an “extra 20 minutes on the treadmill indulgence.” Best of all, five ingredients plus five minutes is all it takes to go from zero to brownie.

No Bake Brownies | Superfoods With Jules

VIDEO: Julie shares her recipe for delicious No Bake Brownies. Make in 5 minutes with just 5 natural ingredients.

Regular health column in the Examiner

I now have a regular column in the –

“Life Is Good” Salad

“Life Is Good” Salad

Upon nightfall, we’d make grand simple meals of the freshest of fresh vegetables. Here’s what went into our summertime garden salad bowl, which we consumed just about every night. Delicious. When I wasn’t eating it, I was thinking about eating it. Brought to you by nature and what’s perfectly in season . . .

Chinese Chop Salad

Chinese Chop Salad

With such an excellent balance of nutrients — including high protein and antioxidant levels — this robust salad can easily become a whole meal.

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