low glycemic
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By Julie Morris on November 19, 2010
The holidays are just setting in and I’m stoked. I have an amazing pumpkin pie recipe that I’ll be posting in the next few days, just in time for Thanksgiving. In it, I’m using a special healthy sweetener called yacon syrup, which is made from a sweet, low glycemic root. I thought I’d give you a little headstart on the recipe, so here’s a quick video I did with Navitas Naturals on this amazing ingredient.
Posted in Green Tips, Natural Lifestyle, Uncategorized | Tagged antioxidants, Articles, chef, dessert, diabetes, diet, easy recipe, environment, food, gluten free, gluten free recipe, health, healthy desserts, Healthy Lifestyle, healthy living, helathy, holidays, Julie Morris, local food, los angeles, low GI, low glycemic, low sugar, natural food chef, Navitas Naturals, nutrition, organic, plant-based diet, root, superfoods, sweetener, thanksgiving recipes, vegan, video, Weight Loss, Yacon, yacon syrup |
By Julie Morris on August 27, 2010
When I need a sweet boost in recipes I’ll always turn to fruit or stevia first (whole natural foods = yay!), but when those foods simply can’t pull the weight, it’s palm sugar comes to the rescue. I teamed up with superfoods company Navitas Naturals a couple weeks ago — who offers organic palm sugar — and shot this fun Navitas-style video for their “Chef’s Notes” video series.
Posted in Food Review, Freshly Made, Green Tips, Natural Lifestyle, Traditions | Tagged agave, alternative, antioxidants, Articles, benefits, cane juice, cane sugar, chef, chef's notes, Chocolate, coconut sugar, cooking, dessert, diabetes, diet, easy recipe, environment, food, gluten free, gluten free recipe, health, healthy desserts, Healthy Lifestyle, honey, Julie Morris, los angeles, low glycemic, maple syrup, minerals, natural, Navitas Naturals, organic, palm sugar, powerfoods, raw food, Recipes, series, show, stevia, sugar, super foods, superfoods, sustainable, sweet, sweetners, vegan, vegetarian, video, vitamins, Weight Loss |
By Julie Morris on November 16, 2009
Similar to the traditional Greek sesame candy “Pasteli,” which is made with honey and sesame seeds, these superfood candies take advantage of yacon syrup’s more complex flavor and healthy benefits. Crunchy and chewy at the same time, these all-natural candies are addictingly delicious. If you cannot find pre-roasted/toasted sesame seeds, use raw ones — just pop them in the oven for 5 minutes at 350 degrees ahead of time.
Posted in Desserts, Recipes | Tagged alkaline, calcium, candy, christmas, crowd pleasing food, dessert, diabetes, diet, easy recipe, essential fatty acids, food, gifts, gluten free, gluten free recipe, greek food, Healthy Lifestyle, hemp, hemp foods, hemp seeds, holiday treats, homemade, iron, Julie Morris, los angeles, low glycemic, natural candy, nutrition, omega 3, omega fat, organic, pasteli, plant-based diet, protien, raw food, Recipes, sesame seeds, superfoods, sweets, thanksgiving, vegan, vegetables, vegetarian, Weight Loss, yacon syrup |
By Julie Morris on June 16, 2009
Live Without Type 1 is a wonderful organization that offers valuable information on natural solutions for those with Type 1 diabetes. And with one in three Americans having diabetes or the precursor to it (according to the American Diabetes Association), this kind of healthy solution is an American revolution just begging to hit the spotlight.
Posted in Food Politics, Natural Lifestyle | Tagged agave nectar, alkaline, American Diabetes Association, Articles, budget, diabetes, diabetic, diet, easy recipe, gluten free, grain free diet, health, Healthy Lifestyle, healthy living, insulin, Julie Morris, Kim Brown, Kylie Brown, lemons, live with out type 1, local food, los angeles, low glycemic, low sugar lemonade, nutrition, organic, plant-based diet, raw food, raw recipe, superfoods, type 1 diabetes, vegan, vegetarian |
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