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	<title>JulieMorris.net &#187; low glycemic</title>
	<link>http://www.juliemorris.net</link>
	<description>Easy Natural Recipes and Eco Friendly Lifestyle</description>
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		<title>Our sweet prayers answered: Yacon Root</title>
		<description><![CDATA[The holidays are just setting in and I'm stoked. I have an amazing pumpkin pie recipe that I'll be posting in the next few days, just in time for Thanksgiving. In it, I'm using a special healthy sweetener called yacon syrup, which is made from a sweet, low glycemic root. I thought I'd give you a little headstart on the recipe, so here's a quick video I did with Navitas Naturals on this amazing ingredient.]]></description>
		<link>http://www.juliemorris.net/2010/11/19/our-sweet-prayers-answered-yacon-root/</link>
			</item>
	<item>
		<title>Out with the cane, in with the palm sugar (with video)</title>
		<description><![CDATA[When I need a sweet boost in recipes I'll always turn to fruit or stevia first (whole natural foods = yay!), but when those foods simply can't pull the weight, it's palm sugar comes to the rescue. I teamed up with superfoods company Navitas Naturals a couple weeks ago -- who offers organic palm sugar -- and shot this fun Navitas-style video for their "Chef's Notes" video series.]]></description>
		<link>http://www.juliemorris.net/2010/08/27/out-with-the-cane-in-with-the-palm-sugar-with-video/</link>
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		<title>Sweet Seed Candies</title>
		<description><![CDATA[Similar to the traditional Greek sesame candy "Pasteli," which is made with honey and sesame seeds, these superfood candies take advantage of yacon syrup’s more complex flavor and healthy benefits. Crunchy and chewy at the same time, these all-natural candies are addictingly delicious. If you cannot find pre-roasted/toasted sesame seeds, use raw ones -- just pop them in the oven for 5 minutes at 350 degrees ahead of time.]]></description>
		<link>http://www.juliemorris.net/2009/11/16/sweet-seed-candies/</link>
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	<item>
		<title>A Recipe for Living WITHOUT Type 1 Diabetes</title>
		<description><![CDATA[Live Without Type 1 is a wonderful organization that offers valuable information on natural solutions for those with Type 1 diabetes.  And with one in three Americans having diabetes or the precursor to it (according to the American Diabetes Association), this kind of healthy solution is an American revolution just begging to hit the spotlight.]]></description>
		<link>http://www.juliemorris.net/2009/06/16/a-recipe-for-living-without-type-1-diabetes/</link>
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