minerals

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Minerals: the salts of the earth

Minerals: the salts of the earth

It’s an interesting idea to think that the foods we add the most salt to, often are the ones with the least amount of minerals. Try this delicious lightly cooked greens dish…

Out with the cane, in with the palm sugar (with video)

When I need a sweet boost in recipes I’ll always turn to fruit or stevia first (whole natural foods = yay!), but when those foods simply can’t pull the weight, it’s palm sugar comes to the rescue. I teamed up with superfoods company Navitas Naturals a couple weeks ago — who offers organic palm sugar — and shot this fun Navitas-style video for their “Chef’s Notes” video series.

Grab the NEW cookbook!

SUPERFOOD CUISINE: Cooking with Nature's Most Amazing Foods

Superfood Cuisine by Julie Morris

**Over 100 plant-based superfood recipes ** Full color photography ** A guide to over 20 top superfoods plus healthy pantry staples **Natural cooking techniques & product sources (Hardbound, color, 254 pp.)



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