natural food chef

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Walk the eco talk: Olsenhaus Pure Vegan Shoes

Olsenhaus has kindly allowed me to share with you a 30% discount off of their entire website, good through Nov 10!

Cherishing chocolate: 6 incredible benefits of cacao

Cherishing chocolate: 6 incredible benefits of cacao

Sure it’ll please your taste buds, but check out some of the other ways cacao is good for your whole body.

How to make a healthy churro… using mochi

How to make a healthy churro… using mochi

Taking just 15 minutes to make, using only 5 ingredients, and resulting in a convincing natural dessert that stomps all over its deep-fried rival, I’m pleased to share with you the Mochi Churro: aka the Mochurro.

Minerals: the salts of the earth

Minerals: the salts of the earth

It’s an interesting idea to think that the foods we add the most salt to, often are the ones with the least amount of minerals. Try this delicious lightly cooked greens dish…

Natural Products Expo East – Baltimore Style

These 3 day events never fail as a huge, tangible reminder of the real “natural food business,” complete with the newest cool projects underway, as well as all the amazing people behind the scenes (and sometimes leading the scene!) that are making the healthy and green choices in our grocery stores, well, happen.

Wild Rice with Kabocha Squash & Sage Butter

Wild Rice with Kabocha Squash & Sage Butter

Mix kabocha in with some comforting wild rice, toss in a sage-infused “butter” (made from coconut oil and simple, fresh flavors), and you’ve got the makings of a masterpiece.

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