Cherishing chocolate: 6 incredible benefits of cacao
Sure it’ll please your taste buds, but check out some of the other ways cacao is good for your whole body.
Minerals: the salts of the earth
It’s an interesting idea to think that the foods we add the most salt to, often are the ones with the least amount of minerals. Try this delicious lightly cooked greens dish…
Natural Products Expo East – Baltimore Style
These 3 day events never fail as a huge, tangible reminder of the real “natural food business,” complete with the newest cool projects underway, as well as all the amazing people behind the scenes (and sometimes leading the scene!) that are making the healthy and green choices in our grocery stores, well, happen.
Wild Rice with Kabocha Squash & Sage Butter
Mix kabocha in with some comforting wild rice, toss in a sage-infused “butter” (made from coconut oil and simple, fresh flavors), and you’ve got the makings of a masterpiece.
Beauty Secrets of Superfoods
The beauty boost you’ve been looking for comes straight from the kitchen! Add these 5 extraordinary foods to your diet for the healthiest (and most delicious!) beauty upgrade ever…
Our sweet prayers answered: Yacon Root
The holidays are just setting in and I’m stoked. I have an amazing pumpkin pie recipe that I’ll be posting in the next few days, just in time for Thanksgiving. In it, I’m using a special healthy sweetener called yacon syrup, which is made from a sweet, low glycemic root. I thought I’d give you a little headstart on the recipe, so here’s a quick video I did with Navitas Naturals on this amazing ingredient.