Superfood SPRING TOUR Dates Announced!
I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal to head out east and spread some superfood love! Come learn about the best foods on the planet and how to use them.
Cherry Berry Vitality Smoothie
Check out this 60 Second Smoothie video from the new series!
Cherishing chocolate: 6 incredible benefits of cacao
Sure it’ll please your taste buds, but check out some of the other ways cacao is good for your whole body.
Natural Products Expo East – Baltimore Style
These 3 day events never fail as a huge, tangible reminder of the real “natural food business,” complete with the newest cool projects underway, as well as all the amazing people behind the scenes (and sometimes leading the scene!) that are making the healthy and green choices in our grocery stores, well, happen.
Lessons from The Grand Chia Master
Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.
Refueling with Smoothies
Post-workout nutrition is of premium importance: not just because you’re hungry after being active, but because any kind of activity essentially breaks down the body, so that it can rebuild itself even stronger. Superfood smoothies are among the most efficient ways to stockpile nutrients after a workout…
Making chocolate the easy way {VIDEO}
There’s no better feeling than giving something that’s truly caring . . . and getting the credit for being a magically creative chocolate maker.
Our sweet prayers answered: Yacon Root
The holidays are just setting in and I’m stoked. I have an amazing pumpkin pie recipe that I’ll be posting in the next few days, just in time for Thanksgiving. In it, I’m using a special healthy sweetener called yacon syrup, which is made from a sweet, low glycemic root. I thought I’d give you a little headstart on the recipe, so here’s a quick video I did with Navitas Naturals on this amazing ingredient.
Homemade Energy Bars
I look at energy bars with an opportunistic attitude: how much goodness can I pack into a great tasting treat? Make that energy bar live up to its name! Here’s how to make a truly natural bar…
The great egg substitute
One of my favorite baking facelifts is replacing eggs with “superseeds” like flax or chia, which are full of omega fats, fiber, protein and minerals. I swear: your muffins can’t tell the difference. Here’s the formula…