WEB_MacaIceCream

Maple-Maca Ice Cream

Once upon a time, I had a full-blown ice cream addiction, and it wasn’t a pretty sight. It was ritualistic summer days of pint-sized fun, the inevitable “just a little something sweet after dinner,” and a laughable accruement of cookie-dough bites and ...

WEB_travel

Superfood SPRING TOUR Dates Announced!

It’s official! I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal  to head out east and spread some superfood love! We’re gonna have a blast! I’ll be doing events and book signings up and ...

WEB_CherryBerry

Cherry Berry Vitality Smoothie

As a huge smoothie fan, I was delighted when I was asked to be involved in putting together a series of “60 Second Smoothie” videos with organic superfood company Navitas Naturals. After what was seriously ...

WorkoutSmoothie_SM1

Refueling with Smoothies

Life is too short for blandness and blahness (which is, indeed, a philosophy I live by for food and beyond). But flavor aside, a food’s function is also a top priority … what benefits can it offer? It’s always my mantra to ...

Making chocolate the easy way {VIDEO}

Notice the quiet around here? Yeah, me too. I have a guilty conscience when it comes to this website, and although the brief hiatus of posts here may not be something you one day tell your grandchildren about, it has nonetheless made ...

Pie

Japanese Pumpkin Pie

I wonder, will you secretly judge me if I admit to you that I don’t really like pie?Every year I’m reminded of my pie-oriented “skeleton in the oven,” thanks to all the holiday festivities. You can usually spot me fighting a cringe, ...

Chocolate-Hazelnut-Candy

Double Chocolate Hazelnut Candies

I have to admit, as a natural food enthusiast, Halloween really puts me in quite a quandary. On one hand, I love the mild madness that ensues around this time of year. The costumes, the parties, the creativity, the (idea of) candyland-come-true ...

Green-Energy-Bars

Homemade Energy Bars

We all know we’re supposed to be eating more fruits and veggies (and are kinda sick of hearing it), but let’s face it: the craving for a tasty snack isn’t always conveniently synonymous with a bag of peeled and washed carrot sticks. ...

Kale-blog3

Perfect Kale Crisps

It’s a really good thing I have the opportunity to work with food for a living, or I’d undoubtedly be destined to spend my days fully distracted. I think I must have been born musing about what I was going to eat ...