Fresh Fettucini Puttanesca

A vibrant, flavorful and healthy version of this classic Italian dish. Low carb, gluten free, and made with fresh vegetables.

Love Berries

No recipe says LOVE quite like an offering of juicy strawberries dunked in lusciously rich homemade raw chocolate.

6 Tips for Fresher Greens

Get a little over-ambitious at the produce bin again? Use these simple tricks to extend the fridge life of your green treasure.

Freshly Minted

Chocolate Mint Ice Cream Sandwiches: Another persuasive example of junk food without all of the junk. Luxurious and decadent, yet full of living whole foods, this innovative recipe is loaded with essential minerals and healthy fats.

Cheating With Chocolate

Instantaneous soft, moist, chocolatey enjoyment . . . with an extra crunch from cacao nibs.

Creamy Hemp Hummus

Try this impressively creamy and nutritionally-boosted dip with fresh vegetables or crackers for a fast healthy snack. A great sandwich spread too!

Blame It On The Food

I’ve never considered myself an athlete. I mean, in high school I took “walking class,” and later landed the position of softball team “manager” (read: sit on a bench). But by all the irony in the universe, around the time I turned 18 I discovered that I absolutely loved distance running.

The adventures of kombucha

It’s brown, smells sour like vinegar, and has a slimy decrepit “mushroom” growth floating across the top. In short, it’s perfect.   After eight days of waiting, I officially harvested my first batch of kombucha, after a five year hiatus of doing the make it at home thing (and while also developing a very expensive […]

Embracing Healthy Traditions

And there it was again, Christmas morning. My dad was making waffles, just like he has every year since I was little. I watched as he whipped up the batter, adding cinnamon and “secret spices” to make his signature recipe. I watched as he threw the mix into the waffle maker, and in 4 minutes […]