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The greatness of eating green

I know. It’s not like you’ve never heard “eat your greens!” before. Yet every time I’m asked to list my favorite superfoods, I always start with the same, singular suggestion: GREEN FOODS (a mantra supported by just about any doctor, nutritionist, health expert, and in ...

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How to Make Chia Gel

This recipe demonstrates chia’s incredible ability to absorb up to 9 times its weight in water. For a thicker or thinner gel, adjust the water accordingly.

Basic Chia Gel

4 tablespoons chia seeds

2 cups water

Mix together chia and water. Let ...

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Buckwheat Graham Crackers

I sharply remember the battles of preschool naptime. All of us classmates, lying on the floor atop of big blue vinyl-coated foam mats in a small room darkened by curtains, coaxed into a daytime sleep. Was no one else aware there was ...