Pumpkin Latte Smoothie

While I’m far from an “everyday” coffee drinker (a big change from my habits a decade ago!), I will fully admit I still adore the flavor … and occasionally indulge. During autumn, I’m especially tempted, as my seasonal obsession — pumpkin — marries so well with coffee! (I’m actually making a mocha pumpkin pie for Thanksgiving this year as a […]

Lessons from The Grand Chia Master

Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.

Refueling with Smoothies

Post-workout nutrition is of premium importance: not just because you’re hungry after being active, but because any kind of activity essentially breaks down the body, so that it can rebuild itself even stronger. Superfood smoothies are among the most efficient ways to stockpile nutrients after a workout…

Secrets to making crazy-good smoothies

For an instant healthy makeover, add a smoothie into your daily routine. Smoothies are a perfect opportunity to sneak in limitless amounts of nutrition into a killer-tasting glass. Here’s my fool-proof strategy for healthy, simple, and delicious results.