The greatness of eating green

I know. It’s not like you’ve never heard “eat your greens!” before. Yet every time I’m asked to list my favorite superfoods, I always start with the same, singular suggestion: GREEN FOODS (a mantra supported by just about any doctor, nutritionist, health expert, and in ...

Chocolate Goodness Smoothie

Chocolate Goodness Smoothie

Following my basic smoothie “rules,” a meal like this a day is unbelievable for solid energy levels.


Handful ice
1 banana
1 cup frozen blueberries
1 cup unsweetened hempmilk
1 scoop