Superfood Kitchen debuts 11/6!

These are exciting times, my foodie friends In just a few days, my new cookbook, SUPERFOOD KITCHEN: Cooking with Nature’s Most Amazing Foods, will be released!

Minerals: the salts of the earth

It’s an interesting idea to think that the foods we add the most salt to, often are the ones with the least amount of minerals. Try this delicious lightly cooked greens dish…

Natural Products Expo East – Baltimore Style

These 3 day events never fail as a huge, tangible reminder of the real “natural food business,” complete with the newest cool projects underway, as well as all the amazing people behind the scenes (and sometimes leading the scene!) that are making the healthy and green choices in our grocery stores, well, happen.

Lessons from The Grand Chia Master

Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.

Beauty Secrets of Superfoods

The beauty boost you’ve been looking for comes straight from the kitchen! Add these 5 extraordinary foods to your diet for the healthiest (and most delicious!) beauty upgrade ever…