Superfood Cuisine

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Pumpkin Cranberry Squares

Pumpkin Cranberry Squares

Have some extra pumpkin puree lying around? Whip up a batch of these crispy, chewy, and satisfying snack bars in under ten minutes.

Superfood Kitchen debuts 11/6!

Superfood Kitchen debuts 11/6!

These are exciting times, my foodie friends In just a few days, my new cookbook, SUPERFOOD KITCHEN: Cooking with Nature’s Most Amazing Foods, will be released!

Flash Superfood Giveaway!

Flash Superfood Giveaway!

You have just 24 hours to win the grand prize: A superfood goodie bag full of amazing superfood bounty! Join the fun and enter now…

Minerals: the salts of the earth

Minerals: the salts of the earth

It’s an interesting idea to think that the foods we add the most salt to, often are the ones with the least amount of minerals. Try this delicious lightly cooked greens dish…

Natural Products Expo East – Baltimore Style

These 3 day events never fail as a huge, tangible reminder of the real “natural food business,” complete with the newest cool projects underway, as well as all the amazing people behind the scenes (and sometimes leading the scene!) that are making the healthy and green choices in our grocery stores, well, happen.

Lessons from The Grand Chia Master

Lessons from The Grand Chia Master

Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.

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