4 Ways To Give Your Baking A Makeover
Healthy eating isn’t all about what you take out; it’s also about what you put in.
This chocolate cake has some crazy secrets
Each extra-moist, chocolatey (but not overly sweet!) bite contains an impressive array of cardiovascular-friendly foods.
In The Name of Love: An Easy Romantic Superfood Menu
Using different types of superfoods that are proven to help in the romance department is the definition of functional food, and for all the best reasons.
Add this to your hummus, immedietly
Filled with fresh herbs and savory spices, this may just be the tastiest hummus upgrade you’ve ever had.
Good For Your Gut: Digestion-Friendly Foods
By now, many of us are familiar with probiotics — a type of beneficial bacteria that keep the digestive system functioning well by controlling the growth of harmful bacteria. Research has also shown that probiotics can help maintain a healthy immune system, making them a must-have preventative addition for cold and flu season. Here are […]
How to create superfood snacks
It’s not about counting calories; it’s about making every calorie count.
Now Available: Superfood Snacks!
It brings me such deep joy to be able to finally share many of the recipes that changed my own life, and can absolutely enhance yours too.
Chocolate-Acai Bowl
When it comes to eating, for whatever reason, some people gravitate more toward forks, and some people lean more towards spoons. Quite early on in life, I discovered I was a “spoon person.” Forks are just too delicate for me – I like to really get in there, like a bulldozer, as with spoons, you can […]
Halloween Treats! Superfood Monster Heads
Trick out your halloween treats with this superfood recipe we made on Fox 5 San Diego.
SUPERFOOD SMOOTHIES at Williams Sonoma!
Smoothie demo & book signing at Williams Sonoma stores, for new cookbook: SUPERFOOD SMOOTHIES, by Julie Morris