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Natural Products Expo East – Baltimore Style

These 3 day events never fail as a huge, tangible reminder of the real “natural food business,” complete with the newest cool projects underway, as well as all the amazing people behind the scenes (and sometimes leading the scene!) that are making the healthy and green choices in our grocery stores, well, happen.

Feasting with Thrive Foods (and a Giveaway!)

Feasting with Thrive Foods (and a Giveaway!)

I’m excited to announce that I’m giving away a copy of Thrive Foods, signed by Brendan Brazier! Here’s how to win…

Green Mango Dessert Smoothie

Green Mango Dessert Smoothie

Is it a smoothie or is it a dessert? Either way, it’s delicious.

Green Mango Smoothie Time

Green Mango Smoothie Time

There’s something about this blend, with its thick frosty creamy mangos and sweetly inviting flavor that makes it more than “just a smoothie.” I make it a little extra thick, throw it into a bowl, and eat it with a spoon as a quasi-sherbet-like dessert.

Chocolate Goodness Smoothie

Chocolate Goodness Smoothie

Following my basic smoothie “rules,” a meal like this a day is unbelievable for solid energy levels.

Instant Dessert Recipe: Sneaky Secrets To Making Energy-Packed Fruit Tarts

One of my favorite desserts – a beautiful, fresh fruit energy tart – will cost you about 10 minutes start-to-finish. In fact, by using simply healthy substitutions and time-saving tricks, these tarts emanate big flavor, well-rounded nutrition, and are healthy enough to be consumed at any time of the day. We healthy dessert people are pretty sneaky, no?

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