vegetarian

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Quinoa-Chia Energy Bars

Quinoa-Chia Energy Bars

Extra-natural bars sweetened entirely by fruit, with no added sugar, no honey, no agave … nothing. How nice for a change!

Superfood SPRING TOUR Dates Announced!

Superfood SPRING TOUR Dates Announced!

I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal to head out east and spread some superfood love! Come learn about the best foods on the planet and how to use them.

Cherry Berry Vitality Smoothie – YES!

Check out this 60 Second Smoothie video from the new series!

A superfood to be thankful for: Goldenberries

A superfood to be thankful for: Goldenberries

I like to take dried goldenberries and some juice, briefly simmer them together into a reduction (a fun process to watch as the goldenberries plump up like they’re excited), then toss the resulting glaze over roasted winter squash and toasted pecans. Hello holiday side dish.

Natural Products Expo East – Baltimore Style

These 3 day events never fail as a huge, tangible reminder of the real “natural food business,” complete with the newest cool projects underway, as well as all the amazing people behind the scenes (and sometimes leading the scene!) that are making the healthy and green choices in our grocery stores, well, happen.

Wild Rice with Kabocha Squash & Sage Butter

Wild Rice with Kabocha Squash & Sage Butter

Mix kabocha in with some comforting wild rice, toss in a sage-infused “butter” (made from coconut oil and simple, fresh flavors), and you’ve got the makings of a masterpiece.

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