yacon syrup

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New Traditions: Japanese Pumpkin Pie

Conventional pumpkins continually overshadow a vast, deliciously endowed, and diverse spectrum of beautiful winter squash, time and time again in recipes. But not this year…

Our sweet prayers answered: Yacon Root

The holidays are just setting in and I’m stoked. I have an amazing pumpkin pie recipe that I’ll be posting in the next few days, just in time for Thanksgiving. In it, I’m using a special healthy sweetener called yacon syrup, which is made from a sweet, low glycemic root. I thought I’d give you a little headstart on the recipe, so here’s a quick video I did with Navitas Naturals on this amazing ingredient.

Sweet Seed Candies

Sweet Seed Candies

Similar to the traditional Greek sesame candy “Pasteli,” which is made with honey and sesame seeds, these superfood candies take advantage of yacon syrup’s more complex flavor and healthy benefits. Crunchy and chewy at the same time, these all-natural candies are addictingly delicious. If you cannot find pre-roasted/toasted sesame seeds, use raw ones — just pop them in the oven for 5 minutes at 350 degrees ahead of time.

Apple Pear Energy Tartlets

Apple Pear Energy Tartlets

A beautiful fresh fruit energy tart. By using simply healthy substitutions and time-saving tricks, these tarts emanate big flavor, well-rounded nutrition, and are healthy enough to be consumed at any time of the day.

Just A Spoonful of Advertising Makes the High Fructose Corn Syrup Go Down

Just A Spoonful of Advertising Makes the High Fructose Corn Syrup Go Down

No doubt, there’s been plenty of backlash against High Fructose Corn Syrup. So rather than change a crappy product, the Corn Refiners have hired a fancy marketing team to help give them a new, fresh spin.

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