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How To Have A Healthy Potluck

It’s officially summer, which means it’s also officially potluck season! Between all the backyard barbeques and outdoor cookouts, there’s plenty of social eating occasions to enjoy… which despite their fun, can also be challenging if you’re trying to maintain a healthy diet. ...

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The Best Way To Truly Detox

It’s embarrassing, but true: that time I not only did the Master Cleanse, but also bragged about it to my friends. “I did it for 7 days,” I challenged my fellow college peers. “Some people even do it for longer,” an in-the-know ...

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Strawberry Milkshake

Well, summer certainly came in with a bang. It’s been crazy hot around here — several days over 100 degrees  (gross, I know) — which means smoothies and juices have been quickly ushered into the spot of “primary food group” this past week. Right now ...

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How To Stay Healthy While Traveling

I just got back from a magnificent trip to France & Spain, and I’ll be sharing some of those mouthwatering food-oriented details in an upcoming post soon, I promise! But one thing you won’t find me sharing is any hint of getting sick ...

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Amaranth & Purple Yam Croquettes

“Tapas have always been one of my favorite things to make.”

-99% of chefs everywhere

Just why are tapas so awesome? As if I need to tell you — because they’re little bites of flavor-packed awesome! Tapas are a great excuse to use up ...

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Here’s The Smoothie Bowl You’ll Be Eating All Summer

Without a doubt, smoothie bowls are one of the best things to come out of the healthy movement recently. They’re fun, easy, versatile, and you don’t have to be a master chef to ignite your own creativity with them. They’re also really, ...

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Rose Tea Cookies

Like a great bottle of wine, rose water is one of those completely superfluous ingredients that is also totally and completely necessary. (I exaggerate … but not by much.) It has the power to “make” a recipe compilation – subtly enhancing foods in a way ...

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The Miracle of Chia Pudding

That chia – it’s weird stuff. I mean, as seriously one of the best superfoods on the planet, you wouldn’t expect it to look so small and innocuous. Appearance judgments aside, not only are its benefits far greater than what your first ...