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Make Your Coziest Recipes More Nutritious (+GIVEAWAY!)

I’ve always preferred the colder times of the year. The ciders, the soups, the baked pastries… Okay, let me rephrase here: I’ve always preferred the food of the colder times of the year. (The freezing temps and short days I can definitely ...

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A Magical Minestrone with Farro & Chia Pesto

There’s some foods I will pretty much never say no to. Avocado toast is obviously one, oven-baked sweet potato fries is another, and minestrone soup is a solid third. Whenever I see a vegetable-based minestrone on the menu at a restaurant, I ...

The Healthy Holiday Gift Guide Is Here

Have some health-focused family or friends on your holiday radar this year? (Or perhaps, just putting together a wish list of your own?) Here are some of my favorite superfood-focused gifts to both give and receive this year.

THE 2016 HEALTHY HOLIDAY GIFT GUIDE ...

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How to Make A Best-Ever Lunch Bowl

The concept of a lunch bowl is pretty brilliant: all your favorite things, now together, in a bowl. I posted my love for them recently in this Buddha Bowl recipe, but what surprised me is the amount of questions about the ...

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6 Delicious Ways to Enjoy All The Colors of Fall

For many of us, there is no season quite as stunning as fall. Sure, spring is pretty, summer is fun, and winter is cozy, but fall is downright breathtaking. The crisp weather, clear skies, long shadows, and dramatically colored leaves make fall ...

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This Pumpkin Spice Bread Has A Special Secret

Getting your morning smoothie going in the morning, packing a natural energy bar for the commute, fitting in a detox juice at lunch … there’s a lot of ways to achieve the high-health benefits of superfoods throughout the day, even if you ...

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Yes, Healthier Halloween Candy Really Does Exist

Far into my first years of practicing a healthy lifestyle, I found myself drawing a line at Halloween. “It’s Halloween,” I said. “This is no time for dietary dogma.” And into the giant bag of fun size candy I descended.

If the grocery ...

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The seed you need to be eating

Forgive me for being so blunt, but if you’re not already stocking a solid supply of hemp seed in your kitchen pantry, it’s time to make the upgrade… now. (I’ll wait while you run to the store.) Hemp is one of the most ...