WEB_SuperfoodSnacking

How to make superfood snacks

There’s so many ways to truly enjoy a healthy diet, and many of us find it encouragingly easy to incorporate smart breakfasts, smoothies, juices, and nutrient-dense meals. It’s snacks, believe it or not, that are often our biggest downfall – I hear ...

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Lentil-Beet Burgers

Scoff if you will at the notion of full-on loving a good veggie “burger,” but I will continue to raise my veggie burger flag high. These richly savory patties can be composed of all kinds of plant-based goodness for surprisingly satisfying meals that ...

WEB_Greens_rectangle

The greatness of eating green

I know. It’s not like you’ve never heard “eat your greens!” before. Yet every time I’m asked to list my favorite superfoods, I always start with the same, singular suggestion: GREEN FOODS (a mantra supported by just about any doctor, nutritionist, health expert, and in ...

WEB_TripleChocCookies

Triple Chocolate Cookies

The question: In a time where dads have pretty much everything (or, simply claim not to want anything), what’s a loving daughter or son to do for father’s day gifting? My dad has never been a necktie kinda guy, nor has he once ...

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Cherry-Almond Barley Porridge

From rainbow-hued smoothie bowls to warm grains piled high with all your textural favorites, it seems as though there’s a lot of us that have begun to rethink our breakfast in a big way … and it’s all about the bowls. What are ...

WEB_ChiaPowder

The Culinary Magic of Chia Powder

I’ll admit something to you: I’m a bit of a chia freak. If had my way, I’d be putting chia on and in everything! In fact, whenever people ask me what my top superfood pantry staples are (a profoundly difficult question!), ...

WEB_BananaCreampie

Pint-size Pies

Wash out your mason jars, as here comes yet another use for those versatile suckers. And this one’s particularly tasty…

There’s a great local restaurant that’s not terribly far from our house (which is saying a lot when you live ...

WEB_SpicyGreens

Spicy Greens Juice

I continue to be amazed and impressed by just how much the juicing trend has taken storm (that’s the power of a healthy habit that WORKS!). At the risk of sounding like a 34-year-old going on great-grandmother here, “back in ...

WEB_lucuma

What’s so great about lucuma?

From ice cream to baked goods … is there anything lucuma can’t enhance?

Though lucuma isn’t a superfood that’s considered mainstream in North America (yet!), it’s actually been harvested and consumed for thousands of years in South America. This ultra-nutritious ...