WEB_DragonfruitLemonade

How to Make The Coolest Lemonade, Ever

Homemade lemonade: A summertime staple! If you’re a lemonade fan you are most definitely in luck, as not only is healthy, cleansing lemonade very easy to make, it can also be spruced up in all kinds of fashions to become more waaaaay ...

WEB_Nutrex_Bioastin3

The ONE Supplement I Take

There was this girl I once knew who hated exercise so much, she would get out of high school P.E. by signing up to be a softball “manager” … just so she should sit on the sidelines and eat peanut butter straight ...

WEB_ChocolateSauce

Instant Hot Fudge Sauce

You know the feeling. It’s an epic warm weekend evening at home. Dinner is finished, dishes are cleared, and you’re in your favorite grungy t-shirt. Everything is perfect except…what’s that feeling…ah! You need a little sweet night-cap. You remember the half-eaten ice cream ...

WEB_Nutbutters

The Do’s & Don’ts of Making Nut Butter

Gone are the days where the only choice in nut butters was either creamy peanut butter… or crunchy peanut butter. Today’s nut butter landscape shows that these delicious spreads can be made out of virtually any nut or seed, or a combination ...

WEB_SuperfoodSnacking

How to create superfood snacks

There’s so many ways to truly enjoy a healthy diet, and many of us find it encouragingly easy to incorporate smart breakfasts, smoothies, juices, and nutrient-dense meals. It’s snacks, believe it or not, that are often our biggest downfall – I hear ...

WEB_LentilBeetBurger

Lentil-Beet Burgers

Scoff if you will at the notion of full-on loving a good veggie “burger,” but I will continue to raise my veggie burger flag high. These richly savory patties can be composed of all kinds of plant-based goodness for surprisingly satisfying meals that ...

WEB_Greens_rectangle

The greatness of eating green

I know. It’s not like you’ve never heard “eat your greens!” before. Yet every time I’m asked to list my favorite superfoods, I always start with the same, singular suggestion: GREEN FOODS (a mantra supported by just about any doctor, nutritionist, health expert, and in ...

WEB_TripleChocCookies

Triple Chocolate Cookies

The question: In a time where dads have pretty much everything (or, simply claim not to want anything), what’s a loving daughter or son to do for father’s day gifting? My dad has never been a necktie kinda guy, nor has he once ...

WEB_BarleyPorridge2

Cherry-Almond Barley Porridge

From rainbow-hued smoothie bowls to warm grains piled high with all your textural favorites, it seems as though there’s a lot of us that have begun to rethink our breakfast in a big way … and it’s all about the bowls. What are ...

WEB_ChiaPowder

The Culinary Magic of Chia Powder

I’ll admit something to you: I’m a bit of a chia freak. If had my way, I’d be putting chia on and in everything! In fact, whenever people ask me what my top superfood pantry staples are (a profoundly difficult question!), ...