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You Can Make This Detoxifying Dinner In 30 Minutes

There is often a distinction made between a detoxifying diet and a clean lifestyle. There shouldn’t be. If you’re considering a cleanse for the new year, I commend you for your action plan! But I also highly encourage you to look at ...

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6 Superfood Breakfast Ideas For More Energy

Let’s face it: following a healthier diet is pretty notorious for sitting on almost every person’s resolution list… often year after year after year. While it’s understandable that making long-lasting changes can take time, some new habits are excitingly easy to put ...

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The Perfect No-Sugar Breakfast For Your Wellness Goals

When did the phrase “breakfast of champions” become so laden with sarcasm? I can’t even remember the last time someone uttered the phrase without sheepishly presenting a display of donuts, birthday cake, left-over pizza, and the like. But the fact remains that true “breakfasts of ...

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Last-Minute Tips For Your Healthiest Holiday Yet

For most of us, the holidays are a time where our hearts are full, our houses are cozy, but our healthy diets are running away screaming. With rich temptations around every corner, ‘tis the season of sweatpants for a reason.

But January ...

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Gingerbread-Goji Latte (Caffeine-Free!)

As I write this, I have no less than five candles lit, two strands of white twinkle lights dazzling around the fireplace, my softest blanket strewn about my shoulders, and a mug of this gingerbread-goji latte sitting next to me (for what’s now ...

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Make Your Coziest Recipes More Nutritious (+GIVEAWAY!)

I’ve always preferred the colder times of the year. The ciders, the soups, the baked pastries… Okay, let me rephrase here: I’ve always preferred the food of the colder times of the year. (The freezing temps and short days I can definitely ...

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A Magical Minestrone with Farro & Chia Pesto

There’s some foods I will pretty much never say no to. Avocado toast is obviously one, oven-baked sweet potato fries is another, and minestrone soup is a solid third. Whenever I see a vegetable-based minestrone on the menu at a restaurant, I ...

The Healthy Holiday Gift Guide Is Here

Have some health-focused family or friends on your holiday radar this year? (Or perhaps, just putting together a wish list of your own?) Here are some of my favorite superfood-focused gifts to both give and receive this year.

THE 2016 HEALTHY HOLIDAY GIFT GUIDE ...

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How to Make A Best-Ever Lunch Bowl

The concept of a lunch bowl is pretty brilliant: all your favorite things, now together, in a bowl. I posted my love for them recently in this Buddha Bowl recipe, but what surprised me is the amount of questions about the ...

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6 Delicious Ways to Enjoy All The Colors of Fall

For many of us, there is no season quite as stunning as fall. Sure, spring is pretty, summer is fun, and winter is cozy, but fall is downright breathtaking. The crisp weather, clear skies, long shadows, and dramatically colored leaves make fall ...