Diet & Nutrition

6 Ways To Make A Better Fruit Salad

The days of a boring apple-banana-grape medley are long gone.

Photo by Oliver Barth / LA Food Photography

The peak of summer celebrations aren’t just limited to you and all your relaxation-seeking friends. Nature is definitely celebrating too, as shown by its copious fruit harvest. Walk into any market right now and breathe in the exhilarating fragrance of ripe peaches, juicy berries, and heavy melons… I dare you to leave without at least a couple unplanned fresh fruits in your cart.

Of course, one of the greatest pleasures of this premium produce season is a simple fruit salad – the perfect breakfast, snack, or barbeque side. While once upon a time fruit salads had a rather sad reputation, those days of a boring apple-banana-grape medley are long gone. Here’s how to make your next fruit salad a prizewinning endeavor, worthy of your next potluck or delicious make-ahead meal plan.

Think Outside Of The Box | Your fruit salad called, and it wants those exotic fruits! If you’ve ever been at a market and wondered how to use a special variety of fruit, from jujubes to pitaya, this is the time to use them! It’s actually rather difficult to pick a “bad” fruit combination, so find a couple basic fruits you enjoy, such as peaches, pineapple, and strawberries, and add something fun that you’ve wanted to try, such as crunchy carambola (starfruit) or pink lemonade blueberries. This will make your salad both beautiful to look at and fun to eat!

Incorporate Superfoods | Adding at least one superfood to the mix is easier than you may think, as many superfoods are in the berry category. If you can find things like fresh goji berries or goldenberries, by all means use them. But if not (or if they’re understandably too costly) don’t be afraid to use them in their budget-friendly sun-dried form. In fact, a fruit salad that’s made with a little dried fruit can be a dramatic display of sweetness and varied texture, as the dried components will soak up excess juices from the fresh fruits and swell with sweet intensity. Plus, all those bonus micronutrients from the superfruits are a major win.

Express With Flavor | Although fruit is generally flavorful on it’s own, there are many ways to add additional flair. A little vanilla extract, for example, goes a long way to meld flavors together. Similarly, a bit of fresh citrus zest or even a touch of spice like cinnamon or cayenne can add unexpectedly delicious flavor notes.

Mix In Some Crunch | Nowhere in the fruit salad rule book does it say that this kind of recipe needs to be expressly fruit! Adding in some seeds like hemp or chia, or chopped nuts like walnuts or almonds goes a long way to add some textural interest. Some mild vegetables can even work as well, such as cabbage, fennel, and celery.

Play With Color | While it’s tempting to mix together the rainbow, you can also make a beautiful plate by sticking to a color theme. Showcasing various hues of purples and reds, or yellows and oranges, for example, can create a fruit salad that looks both culinarily refined as well as aesthetically tempting. You can also get extra creative by dying light-colored fruits with antioxidant-rich superfood powders, such as maqui or goji powder, to make them really pop.

Boost With A Secret Last Touch | The last touch before mixing a fruit salad all together is every chef’s secret … and it may not be what you’d expect. Rather than adding sugar, the secret is actually to add a little salt and acid! A pinch of salt and/or a squeeze of lemon, lime, or even a little bit of vinegar, goes a long way to make your beautiful sweet fruits really sing and dance with flavor.


One Response to “6 Ways To Make A Better Fruit Salad”

  1. Piers R. Wander Reply

    What a perfect way to celebrate the season’s bounty! Who couldn’t enjoy all these exciting flavor- party ideas? I certainly know I’m inspired to get culinarily creative and start incorporating these ideas into my own fabulous fruit cocktails. Here’s to celebrating summer’s prime!

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