Creamy Hemp Hummus
Try this impressively creamy and nutritionally-boosted dip with fresh vegetables or crackers for a fast healthy snack. A great sandwich spread too!
Asian Carrot Avocado Salad (with Ginger Dressing)
A quick and easy salad with an exquisite balance of Asian-influenced flavor. An all-time favorite recipe!
Blame It On The Food
I’ve never considered myself an athlete. I mean, in high school I took “walking class,” and later landed the position of softball team “manager” (read: sit on a bench). But by all the irony in the universe, around the time I turned 18 I discovered that I absolutely loved distance running.
Farmer’s Market Love
Reason #3,378? MEGA LETTUCE, of course. I love farmer’s markets. Seriously. The local food, uber-freshness factor, ideal seasonality and specialty crops keep me coming week after week. But today my trip to the farmers market today wasn’t just good, it was downright mega. Why? Because I think I may have personally bought the biggest lettuce […]
Simple Hemp Pesto
A fresh take on “traditional” pesto, this recipe has the advantage of being packed with healthy Omega fatty acids from hemp seeds and flax oil.
Heavenly Baked Delicata Squash
Without a doubt, Delicata is my favorite squash. Its vibrant orange flesh, wonderfully sweet taste, melt-away texture, and small size (for easy slicing and fast baking) make it just about perfect in my book. Here, a touch of coconut oil lends a buttery flavor and enchanting scent, while a dash of seasoning draws out the flavors. This is truly simplicity at its best.
Royal Chocolate-Berry Superfood Smoothie
This smoothie is truly fit for royalty. With an almost dessert-like synergy of natural chocolate and berry flavors, every ounce is packed with delicious life-giving superfoods. The result is a beverage that is nutritionally packed-to-the-max: full of antioxidants, enzymes, vitamins, minerals, phytonutrients, and inherent goodness!
What In The World Does The World Eat?
Many of us are trying to live and eat more consciously, more naturally, more locally, and more green. In the eyes of a camera, what would your diet look like?
The adventures of kombucha
It’s brown, smells sour like vinegar, and has a slimy decrepit “mushroom” growth floating across the top. In short, it’s perfect. After eight days of waiting, I officially harvested my first batch of kombucha, after a five year hiatus of doing the make it at home thing (and while also developing a very expensive […]
Embracing Healthy Traditions
And there it was again, Christmas morning. My dad was making waffles, just like he has every year since I was little. I watched as he whipped up the batter, adding cinnamon and “secret spices” to make his signature recipe. I watched as he threw the mix into the waffle maker, and in 4 minutes […]