Spring Quinoa Bowl
Celebrate springtime’s fresh flavors with this light and bright entrée.
Cauliflower Rice
Mastering the simple art of making fluffy cauliflower “rice” is a game-changing way to increase your daily veggie consumption.
Chocolate-Acai Bowl
When it comes to eating, for whatever reason, some people gravitate more toward forks, and some people lean more towards spoons. Quite early on in life, I discovered I was a “spoon person.” Forks are just too delicate for me – I like to really get in there, like a bulldozer, as with spoons, you can […]
Superfood Dressings Your Salad Deserves
Hooray, you just made a beautiful salad with fresh, seasonal produce. Well played. Now, don’t water down your efforts with some blah bottled dressing. My number one rule with salad dressings: put down the bottle and pick up the blender! It’s SO much easier to control the quality of ingredients that go into your homemade dressing versus store-bought, […]
Cookies with Benefits
Just because it’s a cookie, doesn’t mean it needs to belong on guilt-trip lane. Trust me, oatmeal cookie lovers will be swooning over this healthified, uber-flavorful version. With much less fat than the classic recipe, plus an energizing serving of maca powder in every bite (which gives these cookies a butterscotch-like flavor and majorly healthy benefits!), these cookies make […]
Hummus & Greens
There’s many places in life to hold back – fresh herbs are not one of them. Herbs straight from the garden (or even just the produce section at the market … shhh I won’t tell if you won’t) spruce up just about anything there’re put into, with their clean, bright flavors and negligible calories. Additionally, they offer vitamin-rich, […]
Shamrock Protein Shake
Ice cream, sugar, milk, and mint – the traditional version of this exceptionally creamy shake would never in a million years fly as a healthy smoothie … but that’s not to say that we can’t make a version that does! Meet the Shamrock Protein Shake: a reinvented superfood version of the classic that’s sugar-free, protein-rich, […]
5 Ways to Eat Clean for Spring
The temperature is rising and if you’re like me, closets are getting rearranged, flowers are getting planted, and my day of office revamping has made it finally look like a normal, organized human being works there. For once. Of course, part of the Big Spring Clean should come from within, and I would argue that […]
Dragonfruit Smoothie Bowl
Bright and tropical, the base of this visually show-stopping bowl goes with almost any type of fruit, but some particularly excellent pairings include pineapple, fresh berries, goji’s. Makes 1 bowl/serving 5 large pieces Navitas Naturals Dragonfruit slices 2 tablespoons raw, unsalted macadamia nuts 2/3 cup unsweetened almond milk 2 tablespoons fresh lemon juice 1 cup frozen strawberries […]
Superhero Nutrient: Fiber
If you’re looking for more fiber, you’re in good company! Many of us are seeking additional fiber in our diet, for a variety of reasons. Not only does dietary fiber help the body feel full and maintain a healthy weight, it can also help prevent chronic diseases, as well as maintain heart health and blood […]