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How to Make Chia Gel

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This recipe demonstrates chia’s incredible ability to absorb up to 9 times its weight in water. For a thicker or thinner gel, adjust the water accordingly.

Basic Chia Gel

4 tablespoons chia seeds

2 cups water

Mix together chia and water. Let chia stand for 15 to 30 minutes, stirring with a whisk to prevent clumping.

Gel can be used as a thickener in raw soups, fruit smoothies and fresh jams.

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