Indigo Granita

In this episode, antioxidant powerhouses blueberries and acai combine forces to produce a colorful, healthy, and refreshing frozen berry dessert.

Get printable recipe HERE.

The antioxidant powerhouses of blueberries and acai combine forces to produce a ...


Just A Spoonful of Advertising

No doubt, there’s been plenty of backlash against High Fructose Corn Syrup. And the Corn Refiners industry has been feeling it where it hurts: its pockets.

The guys and gals over at the Corn Refiners Association need to turn this idea of ...


Instructions On How To Live A Better Life

Well – made it through another day. Just keep on truckin’.  Another day above ground. TGIF, yeah?

No. Not yeah. I really don’t understand the “counting the clock” mentality – I mean, this isn’t prison we’re living in, this is LIFE.* ...


Savory Portobello Burger

In caveman days, I think I actually would have done pretty well.  While my un-evolved cohorts were off worrying about getting stampeded by woolly mammoths in their quest for a meaty entree, I would have stayed at home feasting on berries and ...


The Acai-tini

Luckily, my days of high-sugar fluorescent-colored drinks are long over — not a good time, let me tell you. No wait, scratch that; a GREAT time . . . but unfortunately the next day didn’t seem to always agree with that sentiment.



Cheesy Broccoli Bowl

Broccoli with cheese sauce gets a fresh, flavorful and nutritious update when Julie turns this classic dish into a dairy-free, cholesterol-free and gluten-free dinnertime hit.

Cheesy Broccoli Bowl 

I grew up on broccoli with cheese – my mother made it once ...


Fresh Fettucini Puttanesca

Oh, my poor parents. I say this for many reasons, but in this case it is with respect to my impassioned culinary endeavors I pursued as a kid.

Growing up, each weekend the process was the same: first I would scour my ...


Love Berries

Some things are like an instant smile machine. Take, for example, the shirtless man I saw yesterday by the beach: rocking out with a hula-hoop (while on rollerblades!) to a boombox blasting Lady Gaga’s “Pokerface”. . . oh, and who also happened ...