Annual Tradition: Holiday Truffles
These melt-in-your-mouth bittersweet treats are filled with high energy foods like matcha (green tea), cacao, and wheatgrass.
Cauliflower Rice
Mastering the simple art of making fluffy cauliflower “rice” is a game-changing way to increase your daily veggie consumption.
6 Ways to LOVE Coconut
Once upon a time, coconuts were unfortunately looped into the anti-fat craze, and were considered a food to be avoided. Today, we not only know there’s nothing to fear with coconuts (or plant-based fats at all, for that matter), but it seems that the coconut is almost something of a miracle food. Because there are […]
Beauty Secrets of Superfoods
The beauty boost you’ve been looking for comes straight from the kitchen! Add these 5 extraordinary foods to your diet for the healthiest (and most delicious!) beauty upgrade ever…
Questions of breakfast
Carpe diem always starts with a solid breakfast, and one of my recipes for success is Lemon Coconut Breakfast Bars. They’re so easy to make and full of good choices.
The little seed with a lot to offer: Chia
Chia seeds have actually been revered by Mayan, Incan and Aztec cultures for thousands of years.To experience the true definition of delicious hydrating refreshment, try my variation of the Mexican classic: Coconut Lime Chia Fresca.