coconut

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Beauty Secrets of Superfoods

Beauty Secrets of Superfoods

The beauty boost you’ve been looking for comes straight from the kitchen! Add these 5 extraordinary foods to your diet for the healthiest (and most delicious!) beauty upgrade ever…

Green Mango Dessert Smoothie

Green Mango Dessert Smoothie

Is it a smoothie or is it a dessert? Either way, it’s delicious.

Questions of breakfast

Questions of breakfast

Carpe diem always starts with a solid breakfast, and one of my recipes for success is Lemon Coconut Breakfast Bars. They’re so easy to make and full of good choices.

Lemon Coconut Breakfast Bars

Lemon Coconut Breakfast Bars

Not too sweet, these one-layer lemon bars are an excellent grab-and-go energy snack at any time of the day.

The little seed with a lot to offer: Chia

Chia seeds have actually been revered by Mayan, Incan and Aztec cultures for thousands of years.To experience the true definition of delicious hydrating refreshment, try my variation of the Mexican classic: Coconut Lime Chia Fresca.

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