WEB_MatchaGranola

This Multitasking Granola Will Energize Your Whole Day

True fact: a person can never have too many granola recipes.

Granola is one of those easy-breezy recipes you can throw together on a whim, feel utterly accomplished (who doesn’t love that it lasts all week!), and barely even make a mess of the kitchen ...

MonsterHeadssm

Halloween Treats! Superfood Monster Heads

I had the pleasure of joining the founder of Beaming, Lisa Odenweller, and Brad Wills on Fox 5 San Diego last week to talk about ways to “Trick Out Your Halloween Treats” … via, you guessed it, SUPERFOODS!

WEB_MacaIceCream

Maple-Maca Ice Cream

Once upon a time, I had a full-blown ice cream addiction, and it wasn’t a pretty sight. It was ritualistic summer days of pint-sized fun, the inevitable “just a little something sweet after dinner,” and a laughable accruement of cookie-dough bites and ...

WEB_travel

Superfood SPRING TOUR Dates Announced!

It’s official! I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal  to head out east and spread some superfood love! We’re gonna have a blast! I’ll be doing events and book signings up and ...

WEB_GoldenberrySquash

Autumn feature: Goldenberries

I used to proclaim cranberries as the ideal flavor-balancing antidote to rich fall ingredients. Until, that is, I met goldenberries (also known as gooseberries, incan berries, or ground cherries) — nature’s fabulously unique rollercoaster ride of sweet, tart and citrus flavors. These ...

Sagebuttersquash

Wild Rice with Kabocha Squash & Sage Butter

I promised I had a special recipe to share on the way, and at last, the hungry wait is over!

Well, almost over … first, I can’t help but briefly gush about what a true pleasure it’s been reading all the comments ...

4-e1314987546378

Lessons from The Grand Chia Master

My friend Lizzie does Ironmans. You know, that little thing where you swim 2.4 miles, race 112 miles on a bike, and then run a full marathon (26.2 miles). In a day. Right.

She’s also a mom of two, and from the ...

WorkoutSmoothie_SM1

Refueling with Smoothies

Life is too short for blandness and blahness (which is, indeed, a philosophy I live by for food and beyond). But flavor aside, a food’s function is also a top priority … what benefits can it offer? It’s always my mantra to ...

greens

Spring into Green!

I seriously can’t believe spring is already here – it seems like just yesterday I was dusting off my pumpkin knife and looking for any and all excuses to put the oven to some loving use. But the flower buds outside have ...