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Foodie secrets to an allergy-free season

Foodie secrets to an allergy-free season

I like to adjust my diet during this time of year to help give my body some extra support as it goes to battle with the pollen. To do this, I strengthen the bodily systems most affected by allergies by using nutrient-rich foods. Here are some particularly good foods to emphasize…

Lemon Coconut Breakfast Bars

Lemon Coconut Breakfast Bars

Not too sweet, these one-layer lemon bars are an excellent grab-and-go energy snack at any time of the day.

Ode to spaghetti squash

Ode to spaghetti squash

My dear winter squash, it’s so good to have you back. Summer squash was really just a fling – it has nothing on your simple, grounding flesh that leaves me feeling all warm inside. Whenever I hear someone using you in a recipe, I’m instantly attracted. You’re that good.

Spaghetti Squash with 3-Step Gourmet Herbed Marinara

Spaghetti Squash with 3-Step Gourmet Herbed Marinara

Trade in that nutrient-void pasta slopped with a jar of name-brand red stuff for this fresh and flavorful natural meal.

Spicy Veggie “BLT”

The Spicy “BLT” Sandwich: How spicy this ends up being is completely dependent on the heat level of the salsa used; I used the hot one of course. The “B” (aka bacon) is substituted with dulse strips: a seaweed with an excellent salty flavor just like bacon would provide, minus the unhealthy saturated fat and bad cholesterol.

Grab the NEW cookbook!

SUPERFOOD CUISINE: Cooking with Nature's Most Amazing Foods

Superfood Cuisine by Julie Morris

**Over 100 plant-based superfood recipes ** Full color photography ** A guide to over 20 top superfoods plus healthy pantry staples **Natural cooking techniques & product sources (Hardbound, color, 254 pp.)



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