gluten free

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How to make a healthy churro… using mochi

How to make a healthy churro… using mochi

Taking just 15 minutes to make, using only 5 ingredients, and resulting in a convincing natural dessert that stomps all over its deep-fried rival, I’m pleased to share with you the Mochi Churro: aka the Mochurro.

Yacon Buckwheat Cereal

Yacon Buckwheat Cereal

The perfect snack for fall!

Natural Products Expo East – Baltimore Style

These 3 day events never fail as a huge, tangible reminder of the real “natural food business,” complete with the newest cool projects underway, as well as all the amazing people behind the scenes (and sometimes leading the scene!) that are making the healthy and green choices in our grocery stores, well, happen.

Feasting with Thrive Foods (and a Giveaway!)

Feasting with Thrive Foods (and a Giveaway!)

I’m excited to announce that I’m giving away a copy of Thrive Foods, signed by Brendan Brazier! Here’s how to win…

Lessons from The Grand Chia Master

Lessons from The Grand Chia Master

Kids may be picky, but it’s not the nutrients in food they’re picky about; many times it’s the way nutritious food is offered in the first place. When presented with tasty healthy options — and given the opportunity to make their own choices — the beneficial foods children gravitate toward is often genuinely inspiring.

Quinoa with Secret Pesto & Sun-dried Tomatoes

Quinoa with Secret Pesto & Sun-dried Tomatoes

This pesto is “secret” because it includes a profoundly nutrient-rich superfood you would NEVER guess was there! (From the new cookbook, Superfood Cuisine: Cooking with Nature’s Most Amazing Foods.)

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