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You Can Make This Detoxifying Dinner In 30 Minutes

There is often a distinction made between a detoxifying diet and a clean lifestyle. There shouldn’t be. If you’re considering a cleanse for the new year, I commend you for your action plan! But I also highly encourage you to look at ...

WEB_YamCroquettes

Amaranth & Purple Yam Croquettes

“Tapas have always been one of my favorite things to make.”

-99% of chefs everywhere

Just why are tapas so awesome? As if I need to tell you — because they’re little bites of flavor-packed awesome! Tapas are a great excuse to use up ...

WEB_SweetheartChocolateCake

This chocolate cake has some crazy secrets

I have a confession to make. I’m really not much of a baker. As someone who is a serial offender of trying to “break the rules” when it comes to making recipes, baking is far too strict for me, and my brave ...

WEB_Polenta

Recipe Upgrade: Chia Polenta

When we talk about the practice of painting, one of the first things we learn is basic color combinations. Red plus blue equals purple. A use of purple next to yellow will pop more due to being contrasting colors. And while there’s much more ...

WEB_CauliflowerRice

Cauliflower Rice

Whether you’re going grain-free, looking for a tasty way to reduce calories and amp up nutrition, or simply obsessed with cauliflower like me, mastering the simple art of making fluffy cauliflower “rice” is a game-changing way to increase your daily veggie consumption. ...

MonsterHeadssm

Halloween Treats! Superfood Monster Heads

I had the pleasure of joining the founder of Beaming, Lisa Odenweller, and Brad Wills on Fox 5 San Diego last week to talk about ways to “Trick Out Your Halloween Treats” … via, you guessed it, SUPERFOODS!

WEB_MacaIceCream

Maple-Maca Ice Cream

Once upon a time, I had a full-blown ice cream addiction, and it wasn’t a pretty sight. It was ritualistic summer days of pint-sized fun, the inevitable “just a little something sweet after dinner,” and a laughable accruement of cookie-dough bites and ...

Natural Products Expo East – Baltimore Style

Whenever I’m chatting with someone new and say “I’m in the natural foods industry,” I usually receive that kind of vacant nodding response followed by an ambiguous “Ohhhh.” It’s the same response that I, in turn, likely offer when someone tells ...

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Lessons from The Grand Chia Master

My friend Lizzie does Ironmans. You know, that little thing where you swim 2.4 miles, race 112 miles on a bike, and then run a full marathon (26.2 miles). In a day. Right.

She’s also a mom of two, and from the ...

greens

Spring into Green!

I seriously can’t believe spring is already here – it seems like just yesterday I was dusting off my pumpkin knife and looking for any and all excuses to put the oven to some loving use. But the flower buds outside have ...